jump to last post 1-4 of 4 discussions (4 posts)

What are some easy Yoga moves you can do at home?

  1. stricktlydating profile image82
    stricktlydatingposted 8 years ago

    What are some easy Yoga moves you can do at home?

  2. Mike Lickteig profile image86
    Mike Lickteigposted 8 years ago

    This is a difficult question because it would be a challenge to actually describe many yoga "moves", and I would not want to suggest anything that could cause pain or injury if performed incorrectly.  There are many fine books or DVDs describing positions for beginners, and I would recommend this as a starting point for you.

  3. EleanorL profile image60
    EleanorLposted 8 years ago

    Hi, stricklydating
    Try some core strength yoga exercises. See the video on my hubpages. Although moms use them to shape up after bith, these exercises are great to shape and tone the whole body.
    The post, "wow' New Moms Get Back in Shape...Yoga

  4. edguider profile image65
    edguiderposted 8 years ago

    There are many great ones. Do a search for "Salutation to the sun" and you will find several good instruction on how to practice it daily.