This is a difficult question because it would be a challenge to actually describe many yoga "moves", and I would not want to suggest anything that could cause pain or injury if performed incorrectly. There are many fine books or DVDs describing positions for beginners, and I would recommend this as a starting point for you.
Hi, stricklydating Try some core strength yoga exercises. See the video on my hubpages. Although moms use them to shape up after bith, these exercises are great to shape and tone the whole body. The post, "wow' New Moms Get Back in Shape...Yoga