Please help me in improving my memory.
Don't know what is happening with me. I just keep forgetting things. I really want to improve my memory and I got some tips from
http://www.tictacdo.com/ttd//how_to_imp … easy_steps
I don't know if those tips are enough, so if you people have any more tips apart from them then please suggest me.
I use tricks to help me remember things because my memory isn't as good as it used to be. For example: I always remember the correct spelling of the word "accommodate" because I associate accommodate with accommodations (a place to stay). My accommodations have 2 cots (c) and 2 mattresses (m).
These tricks don't have to make sense to anyone but you. Sometimes I remember things just because my associations are so silly.
My friend's husband's name is Kirby. I could never remember it until I associated Kirby with a vacuum cleaner. Now I just think, vacuum cleaner when I need his name and Kirby comes to mind.
Start doing crossword puzzles or the like to keep your brain stimulated
check out this hub for memory techniques athttp://hubpages.com/t/1b9a20
I heard selenium(vitamin) is good for strengthening the memory,also certain diets,I try to watch my intake on starches,and sweets.I also am a vegetarian because I found that meat(s) do not digest very well in humans bodies,I also found a lot of certain foods can be toxic......
good luck
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