How many times a week are we supposed to blast the legs in order to prevent "ove

  1. pankaj3625 profile image76
    pankaj3625posted 8 years ago

    How many times a week are we supposed to blast the legs in order to prevent "overtraining"?

  2. soni2006 profile image81
    soni2006posted 8 years ago

    Original question: How many times a week are we
    supposed to blast the legs in order to prevent "overtraining"? My
    answer: All muscles are alike. Leg muscles are not different from any other
    muscle group, so I advice to avoid overtraining at any cost... read more

 
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