How many times a week are we supposed to blast the legs in order to prevent "overtraining"?
Original question: How many times a week are we
supposed to blast the legs in order to prevent "overtraining"? My
answer: All muscles are alike. Leg muscles are not different from any other
muscle group, so I advice to avoid overtraining at any cost... read more
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How many times a week should people wash their hair?
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