I think will power is the key, and keep reminding to yourself about the harm caused by smoking.
You might want to read this hub, by Whitney05:
Try to quite at least one week.. because the effect of nikotin which attract to smoke every time remains for one week in your body. So try to quite slowly day by day.
Do it gradually. Work out how many cigarettes you smoke each day, and then decrease this by one per day, or by one every few days, whatever works for you.
Find an incentive! Ask your family to nag you if you think that will work. Save the money you were about to spend on cigarettes and count it regularly, if you're financially motivated. If you are addicted to the nicotine then try getting nicotine patches so you don't feel the need for cigarettes. Depending where you live, you might be able to get free help if you go to your doctor.
I was a pack a day smoker for over 25 yrs I have been a non smoker (with a house full of smokers) now since oct. 2009 today is feb 24 2010 how did I quit CHANTEX contact your doctor for a scrip. it is covered by most insurances good luck it is worth it oh and by the way the urge to lite up only lasts for about 4 mins so when you feel that urge do something else to occupy that time ----everytime it does work too but CHANTEX curbs those urges greatly again good luck make a list of all the reasons you should and want to quit for read it all the time
by ross670daw 3 years ago
I am struggling with quitting smoking, how did you quit, I need help?Smoking for about 34 years now, have tried to quit on many occasions without lasting results. I'm determined to be free of this addiction and would like to know if there was anything specific you have found that worked for you....
by Wissam Qawasmeh 2 years ago
How to quit smoking?I've been smoking for 7 years and I'm welling to quit.. Any ideas??
by kelvinlls 8 years ago
To those who smoke, have you tried quitting? What are the ways that you use to quit smoking?I'm trying to understand how smokers have been trying to quit their habit of smoking. I used to smoke myself, but I simply went cold turkey and have tried a technique to change my mindset about smoking. This...
by ajayshah2005 6 years ago
by techhound 3 years ago
Do Electronic Cigarettes Help People Quit Smoking?I am a non smoker who lost my Mother to smoking. I know several people that smoke and have been trying to quit. I see advertising for electronic cigarettes and was wondering if anyone has found them helpful in reducing (or even...
by ptosis 6 years ago
Has anybody tried to quit smoking with an e cigarette?I've tried patches, gum already. thinking about using e-cig to quit smoking AND 'vaporizing' nicotine
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