i always stress out at everything if i cant do it first time
Nobody necessarily does anything well the first time. You're putting far too much stess onto yourself. In anything in life we learn, we practice, we get better. Doing something great from the start is rare. Think of how many books get rejected before a great writer gets one published. Take Stephen King. He could have lined his walls with the rejection letters, yet today he stands as one of the most prolific writers of our time.
Don't be so hard on yourself.
Here's a simple idea to ask yourself each time you feel stressed - "Is whatever I'm feeling stressed about going to really matter in 5 years time?".
You be surprised how rarely you get a "yes" if you are truly honest with yourself.
Another simple method is to take a 15 minute timeout and go for a walk or do something else that consumes your attention.
After those 15 or so minutes come back to whatever it is that is stressing you and break it down into smaller manageable chunks for you to deal with, one step at a time.
And also read Springboard's comment a second time to get the deeper meaning of his point.
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by Iontach 13 years ago
Anyone have any tips for calming yourself down naturally?I'm so stressed...
by kkmari_17 10 years ago
why do i shake even when im not stress outi when to the doctor because i shake nand fall n they told me that is because of stress but i try not to and it doesnt work so idk why this happen all the time even when i dnt feel stress out and i dont know what to do to prevent this its pretty hard and im...
by Madame Penn 12 years ago
Why am I feeling so stressed and hurting for our world, and I believe in God?with everything going on in the world, why do I feel so stressed and hurting for our world..why do I feel this way...and I believe in God..?
by Estella 15 years ago
and how would you get out of stress. life is that way, and we have to learn how to take care of are ower self
by Tom Vogler 10 years ago
What is the best way to not stress out when you have many things to do in seemingly very little time
by Kristin Trapp 12 years ago
Why does stress cause some people to lose weight and other people to gain weight?
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