i always stress out at everything if i cant do it first time
Nobody necessarily does anything well the first time. You're putting far too much stess onto yourself. In anything in life we learn, we practice, we get better. Doing something great from the start is rare. Think of how many books get rejected before a great writer gets one published. Take Stephen King. He could have lined his walls with the rejection letters, yet today he stands as one of the most prolific writers of our time.
Don't be so hard on yourself.
Here's a simple idea to ask yourself each time you feel stressed - "Is whatever I'm feeling stressed about going to really matter in 5 years time?".
You be surprised how rarely you get a "yes" if you are truly honest with yourself.
Another simple method is to take a 15 minute timeout and go for a walk or do something else that consumes your attention.
After those 15 or so minutes come back to whatever it is that is stressing you and break it down into smaller manageable chunks for you to deal with, one step at a time.
And also read Springboard's comment a second time to get the deeper meaning of his point.
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by Iontach7 years ago
Anyone have any tips for calming yourself down naturally?I'm so stressed...
by LailaK6 years ago
What is your best tip for handling stress?
by PhoenixV5 years ago
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by Madame Penn6 years ago
Why am I feeling so stressed and hurting for our world, and I believe in God?with everything going on in the world, why do I feel so stressed and hurting for our world..why do I feel this way...and I believe in God..?
by Irfan4 years ago
Does stress make you feel sleepy?sounds a bit funny but it happens to me. I don't easily get stressed but when I do I feel really sleepy.
by sharcondes5 years ago
My answer during job interviews when ask how I handle stress is proper time management and knowing my priorities. But most of the time, when the work load is too much, it becomes hard to stick to these two rules! My...
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