Eat! Nothing else will get you there except eating over the amount of calories your body consumes every day. Lets say you need 1800 kcal a day. So in order to gain weight you need to consume lets say 2200 kcal, but keep in mind not to go over the board with carbs and fats. Try to consume only omega 3-6-9- fats and not saturated fats. And no sugar, or atleast as low as possible.
There is no medicine to gain weight but eating more and adding some weigh protein to your diet twice a day can help you gain allot of weight. I gained 20 pounds in 2 months by drinking two protein weigh gain shakes a day.
eat well. sleep a bit more than usual. and try to avoid getting stressed.
by vydyulashashi13 months ago
Any suggestions which are easy to follow please post.
by charliegrumples5 years ago
How can I gain weight but healthily?I know some people will be jealous but I've always really struggled to gain weight and have weighed around eight and a half stone most my adult life. Unfortunately my cholesterol is...
by purnimamoh19824 years ago
What is the best food to gain weight and is widely available?
by snowdrops5 years ago
What is the best food to take to make you gain weight?
by Malak Patel5 years ago
How to gain weight?
by NineUnderTheSun6 years ago
What foods or vitamins will help you to gain weight.
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