The six pack; how do we really get one?

  1. jay.staniforth profile image54
    jay.staniforthposted 8 years ago

    The six pack; how do we really get one?

  2. revortay1 profile image69
    revortay1posted 7 years ago

    Working out is very key to gaining a six pack however something that is even more key is your diet! Without a low body fat % you will never have visible six pack no matter how good your abs look under fat. I would suggest researching low carb high protein diets along with weight training and cardio!

    Heres my semi complete over view on healthy nutrition, check it out! http://hubpages.com/hub/The-Importance- … althy-Diet

 
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