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How can you get a good night's sleep?

  1. Shil1978 profile image94
    Shil1978posted 8 years ago

    How can you get a good night's sleep?

  2. DJJelks profile image56
    DJJelksposted 8 years ago

    Try using one of those sleep pills from the store to make you do  to sleep.

  3. lilian_sg profile image74
    lilian_sgposted 8 years ago

    drink some warm milk before sleeping. also try not to watch TV or listen to fast music before sleeping.

  4. jite profile image38
    jiteposted 8 years ago

    dont sleep in daytime ,have good physical activity throughout daytime.try to calm.
    no need of any sleeping pill,or alcohol,you will get a good sleep in night.

  5. profile image49
    Patronusposted 7 years ago

    don't sleep during the day.
    eat dinner early .
    no distraction like Television or web surfing.
    warm milk might help.
    But then different people have different ways to put themselves to sleep.

  6. lone77star profile image83
    lone77starposted 6 years ago

    These 5 simple tips can help you sleep better and beat insomnia. You can get right to sleep and have a complete night's rest. read more

 
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