How can you be menopausal and get a good night's sleep?
SLEEP! Have got to get some before sanity totally leaves me. Does anyone have some techniques, tea or anything (barring narcotics) to keep me in a good REM cycle?
Massage your temples, forehead and solar plexus before going to bed with the following preparation: 50 drops of ylang ylang essential in 1/2 cup carrier oil. Ylang ylang has sedative and relaxing properties.
Try Estroven PM. These over the counter pills stop night sweats, which can wake you up. Also, cut off the caffeine by a certain time, say maybe 7 o'clock.
I wrote an article on it http://artist101.hubpages.com/hub/menap … -meltdown. I prefer melatonin 5-10mg at bedtime. Sage tea 1 teaspoon in 1 cup of hot water. Sage is a natural sedative. Available in the spice section of any grocery store. Dependant upon the severity there is a wealth of other information within my hub. I have included where to get Dr. Beckers supplements, and his book. He is a wonderful doctor, who is devoted to natural cures, having survived hodgkins lymphoma. I know that you will be feeling better, after a good night sleep. Melatonin is available just about everywhere. Some good brands are nature made, natrol, and sundown. I hope this helps
by Shil1978 6 years ago
How can you get a good night's sleep?
by hopalopa67 9 years ago
One thing that I do at night to ensure a better night's rest is to avoid any consumption of food or beverages. Certain foods can cause indegestion and heart burn and some beverages can keep you awake at night.Let me know of any tip that you have about how to get to sleep quickly at night!
by mandarine 10 years ago
Hi.For many handcrafting is mostly a hobby.As i know, jeweleries are most famous crafts.Do you make handicrafts, maybe not professional but amateur?
by Obscure_Treasures 7 years ago
I am not able 2 sleep well......plz suggst me
by InfoFinder 14 months ago
What are the best rated mattresses?Getting a good night's sleep is not always possible without a high quality mattress. What are some of the best mattress brands and products available?
by samanthamayer 7 years ago
Are you a morning person?I most definitely am not. If awoken "prematurely", as I like to put it, I am abnormally quiet, appear sulky, and irritable. I am just a totally different person! Anyone else similar? Completely the opposite?
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