How can you be menopausal and get a good night's sleep?
SLEEP! Have got to get some before sanity totally leaves me. Does anyone have some techniques, tea or anything (barring narcotics) to keep me in a good REM cycle?
Massage your temples, forehead and solar plexus before going to bed with the following preparation: 50 drops of ylang ylang essential in 1/2 cup carrier oil. Ylang ylang has sedative and relaxing properties.
Try Estroven PM. These over the counter pills stop night sweats, which can wake you up. Also, cut off the caffeine by a certain time, say maybe 7 o'clock.
I wrote an article on it http://artist101.hubpages.com/hub/menap … -meltdown. I prefer melatonin 5-10mg at bedtime. Sage tea 1 teaspoon in 1 cup of hot water. Sage is a natural sedative. Available in the spice section of any grocery store. Dependant upon the severity there is a wealth of other information within my hub. I have included where to get Dr. Beckers supplements, and his book. He is a wonderful doctor, who is devoted to natural cures, having survived hodgkins lymphoma. I know that you will be feeling better, after a good night sleep. Melatonin is available just about everywhere. Some good brands are nature made, natrol, and sundown. I hope this helps
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