eat healthier.......salads, fish, veggies, less milk. Healthy weight loss comes from healthy eating. If you are not a work out fanatic, start walking. I am quite sure there re places that you can walk to instead of drive. Driving is a lazy mans demise, you pack on so much fat and before you know it, it is hard to get off!
Drink lots of water and take balance diet.take around 1000-1200 calories.
Eat fresh fruit instead of drinking fruit juice.You can do exercise every day.
Skipping walking,running any thing cardie will shred your fat in all areas.
by Virginia Kearney5 years ago
What is the best way to keep a healthy weight?I've just spent a year losing over 40 pounds on two different weight loss programs which I've written about in Hubs. Now I'm close to my goal weight and am looking for...
by Wendy Iturrizaga4 years ago
HubMob Weekly Topic: Diets and Weight Loss
by davidwhite425 years ago
Has anyone here tried fasting for weight loss?
by Kmadhav7 years ago
I started a GYM for exercise from the last three weeks. I want to loose weight . So dear hubbers give some your valuable suggestions while doing exercise and for diets. What are the best exercises for ABS.
by Lisa Brown14 months ago
What are some of your weight loss secrets?
by jimmyrich9 years ago
Hey Hubbers,You just turned on your computer. On Hub Pages you have found the best darn Hub on weight loss you have ever seen. This writer is a freakin' Genius. If you had to write an article on weight loss...
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