Do you really want to lose weight? Yes, then put down that
cookie, let go of the remote control, stand up and do something. How much
weight you loose will depend upon two things, what you do for exercise and how
much you eat. If you are already... read more
Dieting can help us avoid diabetics that usually come with old age. I am not saying that it is only old people that suffer from the sickness but, it is more common in old people. In this hub are some kinds of food that helps reduce ones chance of... read more
A variety of Food Pyramids were developed by US and Candian Governments after 1992 and some groups still use them , instead of MyPlate. read more
This is an article that focuses upon using herbal remedies to aid weight loss. Reducing and losing weight works from the metabolism. The herbal way can help lose weight and through this article you will learn how. read more
Eat to Live the Right Diet for Me
I found a diet that I used to meet my weight loss goals and improve my health. It was hard when I started but the rewards were worthwhile.
I went to a nutritionist for health issues, but the eating plan had the bonus of weight loss. Simply eat a healthy breakfast (like fruit and some raw nuts, or a hot cereal.) Eat a healthy lunch, no fries or pizza, and a healthy dinner, no fired foods. Skip the refined carbs. Choose lots of fresh vegetables. No sugar and no snacking at all between meals or after dinner. Drink 8 glasses of water a day. You'll see the pounds drop and feel better too.
Losing weight has got to be one of the hardest things a human undertakes. With so many Americans overweight, untold billions of dollars are being spent on health clubs, gym memberships, weight loss drugs, exercise equipment and on and on. But you... read more
If you’ve answered “yes” that your healthy weight loss
program was unsuccessful; then don’t get discouraged. There may be underlying
medical reasons why diets for some individuals just don’t work. Individuals
that have never had a weight... read more
My experience with the Weight Watchers Quick Start Plus Program Cookbook helped me customize a weight loss plan to “make weigh-in” during my Air Force active duty years. read more
Today, most children and adolescents in the age group 6-19 are in the overweight group and on their way to becoming obese for life, shown by surveys conducted by health and nutrition government agencies. What's more their numbers are growing at a... read more
One of the most controversial diet books published in decades, Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats contains something to shock or outrage almost everybody. The book was written... read more
Weight Loss : Finding Motivations and Inspiring Quotes
According to researches conducted all the things you are doing when it comes to losing weight are futile until and unless you put it in your heart and mind that you want to be fitter. Failures... read more
In this article you can learn how to combine your foods in ways to achieve better digestion. read more
With childhood poverty, starvation, and malnutrition growing in parts of America, overfeeding is occurring in which toddlers and elementary school children are fed enough to sustain 2-3 people or more daily. read more
Modern medical sciences speak of vegetarianism as a way to healthy life. Several religions also advocate for this. People follow vegetarianism for religious belief and health reasons. read more
Some people set weight loss goals based on what they see on
the outside, but perhaps this year everyone should begin to set goals based on
what is nutritionally healthy for one’s body. Need a
Healthy Diet: Eat Blue Zones’ Superfoods does not... read more
Understanding the hormone cortisol For your body to get the best out of dieting and exercise when trying to lose weight it is advisable for you to try and understand the role of the natural hormone cortisol.
Cortisol is a hormone produced by... read more
Tips on how to decrease your appetite and develop new and healthy eating habits. read more
The vegetarian lifestyle is more popular than ever, but there are still many misconceptions about what vegetarians and vegans do and do not eat. This article will help you understand the terminology. read more
This article discusses the changing diet trends in the food industry to make food that is healthier and the focus is on antioxidants. The roll of fats and healthy oils and antioxidants are discussed read more
The Body Ecology Diet is recommended for those overweight, or with infections, digestive problems, cancer, ADD, Autism, Alzheimer’s, and Multiple Sclerosis. read more
Adequate and effective nutrition can prevent and/or lessen the severity of a number of physical conditions associated with aging. Food can still be fun while it is healthy for us. read more
The health risks of meat production today can no longer be brushed under the carpet. Find out exactly what you put into your mouth. read more
Everyone has different goals when losing weight. It is important to choose a diet that closely matches the goals you've set. A little over four weeks ago I started a new weight loss journey and had to find a diet that fit my lifestyle. The New... read more
Body Mass Index or BMI is a measurement of body fat that shows you whether an individual is underweight, normal weight, overweight or obese. The BMI is calculated with a person's height and weight measurements. Both men and women can check their BMI... read more
If you tried everything for weight loss but haven't yet reached your goals why don't you try Hypnosis? It's a great tool to get a healthy weight and can give fast and permanent results. read more
Here you will learn about the many benefits of using olive oil when cooking your meals. Why it is the secret behind the good health enjoyed by those in the Mediterranean region and how you to can have better heart health, and lower blood pressure by including olive oil in your diet. read more
In today's more health conscious world, detoxing is becoming a more common practice among health enthusiasts and the general public. Here you will learn the importance of detoxing and how to to go about your first detox. read more
The market is flooded with lots of available diet plans to choose from. Some boast of losing weight in a week, two or three weeks or even a month. Some diet plans are into low fat diets and combination of healthy dieting with fitness. In this... read more
Most vegetarians and vegans have to put up with a lot of questions about their diets from curious omnivores. Some of these questions are the result of legitimate (if perhaps ignorant) curiosity, such as "Do you need to take supplements?" or "Do... read more
Tips for eating vegetarian at fast food restaurants. Vegetarian menu items that are available at national chains. List of items vegetarians should avoid. read more
The best way to lose weight is by making lifestyle changes of what you eat.
For some losing weight is a battle, and seeking a weight loss solution is not an easy choice. Between the gazillion weight loss systems being commericalized the temptation to lose weight the quick and easy way is not the best choice.
We call them... read more
Best diet plans and recipes for women. How to choose the best diet for your body type? read more
weird diets that claim to work have been documented here. find a list of fatloss diets that claim to work on the body. read more
Pregnant women the world over wait for their bundle of joy with anxiety and eagerness. A few days into motherhood and then begins the quest for post partum diets and fitness exercises. Questions that crop up in the mind include : How a I ever going... read more
As early as 1944, when the Vegan Society was founded in response to the broadening of the term vegetarian to include the eating of dairy products, people are slowly acknowledging that veganism is good for their health.
When people began to... read more
Veganism has been here ever since time immemorial, but the formal societies which started the movement for Veganism started in the 1940s. Some moral philosophies are also behind the movement of Veganism and one of the reason is that others believe... read more
Suggestions on how to eat meat again after being a vegetarian. Includes tips that can make the transition easier on your body. read more
Can't eat your favorite foods because they ruin your figure or you are allergic to many of the ingredients. This article has some good news there are healthy alternatives and with a few different ingredients you to can still enjoy your favorite foods. read more
Many people are aware that chemical pesticides and herbicides used on crops are bad for human health and the environment, but relatively few people are aware that they can also make you gain weight. Many chemical pesticides and herbicides are known... read more
The most challenging task in the world is being a parent-- part of it is making sure that your children are eating healthy foods and that they have a healthy mind and body so to speak. I have been blessed with seven children, five boys and two girls... read more
The obesity rate in the USA have doubled since 1980 and 16% are children. Children and adolescents have physical, psychological and social consequences due to obesity. read more
Having a child diagnosed as ADHD (Attention Deficit Hyperactivity Disorder), I panicked because I don’t really know the implications of it to the general well being of my son. I am a working mom so I dreaded the fact that I don’t have enough... read more
A 12 step guide from the Mercola website. Make goals and a written plan to improve your diet to lose weight and improve health. read more
Weight Loss Tips 101: Make Lifestyle Changes is a hodgepodge of weight
loss tips that have worked over the years for my friends and or me in achieving
our weight loss regimens. The purpose of
this hub is to share those tips and others that could... read more
There are many factors why people are overweight. Being a socio-psychologist myself, I can say that at the onset they are a factor of choices -- what food to eat, whether you will smoke or not, sleeping patterns, and a whole lot of risky behaviors... read more
The Skinny on Calcium and Weight Loss provides valuable
information about calcium and the role it plays in weight loss and the
reduction of omentum fat. This is part
of my Battling Belly Fat series that reveals natural ways to reduce the size... read more
Martial arts as an activity has myriad benefits, including weight loss. This hub will examine a few common martial arts and their application for losing weight and overall fitness. read more
by Wendy Iturrizaga7 years ago
HubMob Weekly Topic: Health and Fitness
by Wendy Iturrizaga6 years ago
HubMob Weekly Topic: The return of the Health Hubs
by Ryan Hupfer9 years ago
Hey there HubMobsters! Before I even get started on this post, I feel like I should let everyone who is reading this know exactly how awesome it was to see all of us Hubbers come together for last week's HubMob, which...
by Ryan Hupfer9 years ago
As the hectic holiday season officially starts this week, the next few weeks are going to be filled with stress, traveling, not-so-great eating habits and time away from your normal, everyday routine. After the dust...
by Wendy Iturrizaga7 years ago
HubMob Weekly Topic: Exercise and Fitness
by Wendy Iturrizaga8 years ago
HubMob Weekly Topic: Children's Health
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.