Wash the vegetables before cutting to keep vitamins in, put half tea spoon fat free oil in to a pan and put the vegetable in it. Add one spoon water and cover it. Heat under mild flame or heat. The vegetable will be cooked by the steam.If necessary keep adding one spoon water or spray water on the hot vegetable and cover again. If you like you can add a pinch of salt and pinch of red pepper /black pepper powder on it. Eat with roti (Indian bread made of wheat flour, available in supermarket in frozen section) or freshly cooked rice. Rice is best cooked in rice cooker Have some soup too with it. Tomato or sweet corn are good for you. Most vegetables can be cooked by the above method. Some take time.Egg plant and okra cook very fast. Be sure to look for any insects inside. Remove the piece around that completely.When you cook cabbage or cauliflower in water instead of throwing the water away use it to make soup. You will be very healthy .
Three essentials -Don't cook in oil, don't deep fry, don't use oil that was used once, don't cut vegetables and wash, don't eat preserved food, eat freshly cooked meal, eat light.
Get a raw food which was dried well and then use the temperature of boiling point in abnormal.
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My hub "Five easy steps to cooking quick and healthy meals" http://hubpages.com/hub/5easystepstoquickhealthymeals should be helpful for you. The key is to use lean ingredients, cook with plenty of vegetables, use easy recipes that have detailed nutritional information, and be organized! It sounds difficult, but it's easy once you get the hang of it.
by Stacy Harris 5 years ago
How do you feed your family healthy meals while staying in a budget?Lately I have been noticing that food prices keep rising. So, how do you find meals that are healthy but still within your budget. I am not suggesting everything has to be organic, but the price of meat and veggies and fruits is on...
by Shane Lambert 14 months ago
Do you prefer to cook your own meals or go out to eat?I enjoy cooking evening meals, but too often I hear people complain that they don't have the time to cook. They would rather spend an hour or more in a restaurant. Does that not take time? Which do you prefer - cooking or dining out - and why?
by Sherry Duffy 5 years ago
What is your favorite quick and healthy recipe?
by websclubs 7 years ago
Will there be healthy meals for the homeless children?
by CWanamaker 6 years ago
How often do you prepare home cooked meals?These days it seems more and more people are going to the fast food restaurants. Cooking is becoming a lost art.
by Jamie Brock 7 weeks ago
How long would I need to cook a 5 lb meatloaf?I am going to make a 5 lb. meatloaf.. I never make them that large so I have no idea how long it would need to be cooked... I was thinking of cooking it in a large rectangular dish patting it out flat sort of like a cake. Online I read it...
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