Analyze why are you stressed - there has to be some reason. Think about ways to keep away stressing triggers.
Despite everything you could do, if you are still stressed learn to manage it:
1. Went out feelings by talking with good friends.
2. Exercise regularly; it doesn't allow stress to pile up and tell on your health.
3 Dissociate from your negative thinking (mental chatter) under stress. Read my latest hub on this topic.
4.A good way to keep stress away is through relaxing with binaural entrainment audios. Don't be fooled by the simplicity - they are highly effective and if used regularly build up your immune system and raise your energy level. This hub will give you the background
http://hubpages.com/hub/Brain-Wave-Entr … -to-Stress
When I am stressed there are several ways I can relax.
1. I use visualization - I close my eyes and visualize a scene that is peaceful and quiet. For me that is by a body of water with the water gently lapping at the shore line.
2. I listen to music.
3. I take a nice long walk.
You will find some good advice from the hub
Forgetting About Stress by michellewright
People can benefit from reducing their stress by taking a daily walk,listening to music and treating themselves to an aromatherapy massage treatment:
P.S.Learn to say no and do not take on too many commitments.
Find a job that you enjoy and are passionate about too:)
The best way to reduce stress is meditation , regular exercise and give help and happiness to others .
Get some nature therapy and take some time outside. Restores your perspective and puts some oxygen in your lungs :-)
by Catherine Simmons6 years ago
What do you do to relax when you're stressed out?
by PhoenixV5 years ago
How Can You Get Rid Of Stress?How Can Stress Affect Your Health?
by Emily A Torres6 years ago
What are small steps to take each day to reduce stress levels?
by maruthirp7 years ago
I just want know how many of us are checking time by time if they are under stress and try to manage that stress. I dont think many are living with stress only putting no efforts to manage or reduce that.
by DAWNEMARS5 years ago
What (in your opinion/experience) is the best way to relax? Please state why in your answer.
by CWanamaker6 years ago
What are some ways to reduce stress during long commutes to and from work during rush hour?
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