Is the goodness of extra virgin olive oil over rated / over promoted?
Over promoted, perhaps - over rated? Don't think so. Looking at the number of reports and papers concerning Extra Virgin Olive Oil - the goodness definitely outweighs the small portion of bad press on it... but this is just my opinion...
Many claims and studies have been done about olive oil and its health benefits. I've never actually read the studies proving its benefits and chances are neither have you. In my opinion you could get 100 times more nutritional use out of one can of black beans, a can of tuna, and a container of Redskin Spanish Peanuts, than for what nutritional use and money you'll ever get in 1 cup of olive oil, much less the bottle.
Olive oil in our cooking as we know it is a con, plain and simple! At best, it’s a novelty. A concept that's even easier to grasp here if you don’t believe me - picture your overweight relative that uses olive oil to cook pan fried chicken with the skin on or includes it in their pan of sausage lasagna! People use gobs of it in their food. That's not healthy
The Arab's use tons of olive oil in they're dishes ! its a part of the mediterranean diet. fat doesn't make you fat. that's a myth that's running around. sugar makes you fat.
I love olive oil, and I have seen it's benefits working in my life many different ways. Sometimes through ingestion, and sometimes it's medicinal or topical. Regardless, I am a 35 yr old chef and survivor of a massive heart attack and triple bypass surgery. I have seen the impact that using olive oil as part of a lower fat diet can have. I agree that in cultures whose diets have plant based oils/fats have a totally different scenerio than most american fast-food based diets. If you are using the olive oil for deep frying foods like skin on chicken or adding to sausage lasagna on a daily basis, you might as well go ahead and schedule an angioplasty as well. However, if used correctly with wholesome foods as part of a healthier low fat diet, I believe that olive oil has huge amounts of health benefits we have yet to discover! I agree it's not the oil itself that makes you gain, it's what you eat with it, like foods high in sugars and trigylcerides and the portion sizes that make you gain or lose weight. Anyway, enjoy it as you see fit...
by ga anderson 6 years ago
How is extra virgin olive oil made and how is it different from regular olive oil?
by june of ages 8 years ago
Canola oil, olive oil, flax oil, walnut oil and Coconut oil.......All of these oils are supposed to be healthy oils. Which should I use regularly and in what manner should the oils be used?
by Jackie Lynnley 6 years ago
What is the best olive oil to buy for medicinal use?I use extra virgin olive oil for cooking and seasonings such as salad, but I wondered if olive oil used for health, skin, ears, hair should be a less processed oil and would love any info anyone might have on this.
by And Drewson 7 years ago
When cooking with olive oil, which version should we use?Light Olive Oil, Virgin Olive Oil,Extra Virgin Olive Oil?
by theframjak 15 months ago
Can I use canola oil to make hummus?I love hummus and most recipes call for olive oil. I was wondering if anyone has used any other oils such as canola and how it turned out.
by Paula 4 years ago
What are some of the benefits of Extra Virgin Coconut Oil?I have heard that organic coconut oil is actually very good for you, but want to learn more about it. What is known about using coconut extra virgin oil, as a healthy alternative to butter and cooking oil? What are some different...
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