Don't know what you mean, do you mean in foods? Protein shake is the way forward for gyming.
Protein is derived from many sources, but the main source of complete proteins (those containing all the essential amino acids that are the protein building blocks) are meat and dairy products. Among non-animal products, beans are the best source.
Carbs are essentially energy providers found in grains, like rice and wheat.
Of course, there are also many artificial sources in manufactured products. Sugar, for example, is a carbohydrate.
we take Carbohydrates in the form of sugars, oligosaccharides, starches and fibres. The major sources of carbohydrates are cereals, pulses, potatoes. But also fruit and vegetables contain carbohydrates and even milk.
Protein Sources are Hamburger patty, fast-food, quarter-pounder, cheese, yogurt, beans, peas, lentils, nuts, seeds, wheat, oats, corn and soy, meat etc
by Sheila9 years ago
What are some easy sources of protein (not the "shakes" or protein bars they manufacture) that someone who doesn't eat very much meat can find? Are there any other natural sources like nuts?
by Sp Greaney5 years ago
Is there any food products you can eat that have a high protein content?
by Grace Marguerite Williams4 years ago
Are sea vegetables reliable sources of protein, iron, and iodine?
by Claire5 years ago
What are good sources of carbohydrates for a wheat/milk intolerant vegetarian?I am vegetarian but also intolerant to animal milks, egg yolks and wheat (and some others but these are the big issues) Often by the...
by Adamowen5 years ago
What is your favourite carbohydrate source?
by Oscar Jones2 weeks ago
why do my hub search sources only equal roughly 3000 views for all time, when my total ever web views equal 7000?
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