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jump to last post 1-5 of 5 discussions (5 posts)

What is your favourite carbohydrate source?

  1. Adamowen profile image82
    Adamowenposted 5 years ago

    What is your favourite carbohydrate source?

  2. AnniesHealthTalk profile image86
    AnniesHealthTalkposted 5 years ago

    Bananas, or any kind of fruit! It's full of water, fiber, vitamins, and minerals. Surprisingly, it's also lower on the glycemic index than many types of breads and pastas, so there's no need to worry about spikes in blood sugar.

  3. Berga profile image60
    Bergaposted 5 years ago

    fruits, berries and vegetables ! dates are  almost plain sugar and  best alternative to rafined  sugar  which i don't use anymore and my health is improving smile

  4. m920621m profile image78
    m920621mposted 5 years ago

    Anything from flour. Bread, tortillas, pastries. They taste good, they have lots of fibre and they're pretty much healthy.

  5. khmazz profile image82
    khmazzposted 5 years ago

    Bulgur and rolled oats for sure! They are a great way to curb your appetite and keep you full for a long time!

 
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