|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|
Neck pain for 10 years. Follow all the practice from doctors' advices but still cannot get rid...
of it. What is the problem? Just try yoga for one week now...
i sympathise.. i've had neck and back pain for 15yrs.
my back is dislocated in 3 places, and because of damaged back muscles, it cannot go back into place. the muscles will never repair.
as for my neck, it extends from the back pain and often when i wake up in the morning it is dislocated. living with this pain sux aye.
find out if you have any 'scarred' muscle tissue in your back and shoulders.. when you move your shoulder back an forth it will sound like crunching.. this isn't actually the bones, its the muscles full of scar tissue, it's irreversible, i know cos i live with it endlessley and it's getting worse.
the best thing to help your neck pain, iis having a comfortable bed, and a pillow that supports your neck and keeps your head tiltled slightly back, this takes the pressure off the discs between the vertibra.. works for me anyway. but exercise is your best option.
strengthen your body as much as you can but be very careful not to agrivbate any scarred muscle tissue by over working it.
i do 25mins twice a day (except when others are around, then i'm just out right lazy lol)
sit as straight as you can at your computer chair, if you have one of those tiltable computer chairs (i don't) drop you legs to a slanted angle by tucking your feet under.. yes i know i'm gona get yelled at about this for bad posture, but the reality is.. it takes pressure off the spine and forces you to sit straighter.. like those chairs you kneel on while sitting on the seat bit.. no idea what they're called, but damn comfy and work!
another thing is go to physiotherapy, or massage therapist. not a masseuse tho, they're completley different. pull your neck up straight, hold tummy firm and tuck your chin in slightly.. if you do this by really pulling the chin into the neck without tiping your head forward, push your shoulders odwn at the same time, and if possible, use one hand to push your chin back and the other pushing supporting your head from tipping back, it helps to strengthen the muscles a little... doesn't take it away, but eleviates it a bit.
Anti-inflamatory's work a little, Anti-flam is a good one, but i don't know if it's available in all countries. another is.. "Leg and muscle rub with mint & rosemary from avon.. trust me, it works wonders. and it's not too expensive.
i'm looking for an entire body transplant.. maybe that will stop the pain in my back and neck, unfortunately it doesn't end there, mine results in massive headaches and tingling the entire left side of my spine...
i think we both need a miracle...
if doctors can't find too much wrong.. i'd suspect muscle scarring.. a physio will tell you.
Why don't you try buckwheat pillow? I saw many good customer reviews and how they got rid of neck and back pains from a good, high quality buckwheat pillow.
In one case there is a man who have degenerative disc and a only a buckwheat neck pillow helps. He didn't mention he tried a buckwheat bed pillow though, so maybe he didn't think of trying a bed one too. People need to train to think associatively!!!
I am surprised that no one would answer this question for you two but me, a guy with just a mildly, occasionally sore neck.
Go to my hubs on buckwheat pillow to check out the reviews. If you do decide to buy, please do me a favor and buy it through me, unless you decide you find something better! It's just fair. But I really do want to answer this question sincerely.
by Rani goyal6 weeks ago
Hi Hubbers,I'd like some help with passing the Quality Assessment Process. Will you please give feedback on my article PILLOW?? in Neck pain..yes or no??? (must be signed in to view). What can I do to improve? Thanks!
by ii3rittles6 years ago
How do I get rid of sever neck pain?I have been dealing with severe neck pain for 2 years and ice and heat only help sometimes. My fiance' got me a tempripedic mattress and pillow, but I just got the pillow yesterday so...
by ii3rittles6 years ago
Chronic Neck Pain-Headaches-Shoulder Pain???What could cause the neck to hurt BADLY for years, on and off? When I have this neck pain, I get horrible head aches, shoulder pain, dizziness, light headedness, short of...
by nyomdaj5 years ago
what medications should i take if i had a shoulder and neck pain when walk-up,
by Maiya Phillips3 years ago
What is a good home remedy for shoulder and neck pain?My husband has developed a chronic pain there and thinks it came from sleeping on worn out mattresses.
by Karen4 years ago
What is the most ergonomic way to sleep?I'm not sure if it's my mattress or the way I sleep, but I suffer from chronic upper back pain. Is there a way I can sleep ergonomically to ease my back pain during the...
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.