How do I get rid of sever neck pain?
I have been dealing with severe neck pain for 2 years and ice and heat only help sometimes. My fiance' got me a tempripedic mattress and pillow, but I just got the pillow yesterday so don't know if its helping yet. I don't want to take pain pills and I get my neck adjusted every 3 weeks but what else can I do? I went thru physical theory and it didn't help. I've had it x-rayed and it looks fine so I don't understand the pain. If I put pressure on my neck, like when I lay down, I will actually feel the nerves and muscles move and jump in my feet and legs!
See a qualified and experienced osteopath, who can look at your whole spine, in fact your whole body - in conjunction with your lifestyle, eg your workstation, etc. Longer term the lifestyle changes will probably be key, even things like a handbag rather than a shoulder bag may help - good luck
You could try Comfrey ointment because it renews tissue and bone cells.
Get bi-weekly neck massages and invest in a contour memory foam pillow. It's about $50 but soooo worth it!
by pisethz 14 years ago
Neck pain for 10 years. Follow all the practice from doctors' advices but still cannot get rid...of it. What is the problem? Just try yoga for one week now...
by nyomdaj 11 years ago
what medications should i take if i had a shoulder and neck pain when walk-up,
by ii3rittles 13 years ago
Chronic Neck Pain-Headaches-Shoulder Pain???What could cause the neck to hurt BADLY for years, on and off? When I have this neck pain, I get horrible head aches, shoulder pain, dizziness, light headedness, short of breath, and so very very tired. I've had x-rays and CAT scans... Even blood work....
by Maiya Phillips 10 years ago
What is a good home remedy for shoulder and neck pain?My husband has developed a chronic pain there and thinks it came from sleeping on worn out mattresses.
by ii3rittles 11 years ago
Any natural ways to treat neck pain?I have been told in the past I have what's called "forward head". On top of this, anxiety and panic attacks plague my life.This also makes pain worse for me. I don't want to be on pain meds either. Are there any natural remedy's I can do/try that helps...
by Karen 10 years ago
What is the most ergonomic way to sleep?I'm not sure if it's my mattress or the way I sleep, but I suffer from chronic upper back pain. Is there a way I can sleep ergonomically to ease my back pain during the night?
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