You dont need to diet to loose weight, try leading a more active lifestyle... go out and exercise.
How one can loose weight without being on a diet? well I would say that you have different option 1) herbal product 2) Allopathy and 3) homoeopathy .
Choose between this three for your weight loss program. If you want to loose your weight and want to see immediate result then try Alli,xenical
Try a self hypnosis weight loss CD to gently change your general attitude towards food, i.e. choose healthy options rather than bad options; drink more water by choice; reduce the size of your food portions; help you to say no to sweeties; they also encourage you not to feel guilty if you leave food on the plate......and generally help to eradicate all those bad eating habits that most people have grown up with.
You'll be amazed at how easy it is and the effects of listening to one of these CDs on a regular basis.....my partner has so far lost 27lbs over a 15 week period and he's still counting the weight loss.....without a diet in sight! He eats the same things as me, only a lot less, without feeling hungry and that's the big secret. (He already exercises on a regular basis, but that didn't work by itself, neither did dieting, but this solution certainly has and all after 20 years worth of trying!)
I actually have a hub on this topic. Exercise is the key to success. It not only keeps you healthy but also makes you feel good about yourself.
Cut back on your food intake and portions, although you can eat all the veggies and protein you want.. Focus more on healthy food and less junk foods and drink lots of water.
All I do is eat less. I don't do much more than lay under a heating pad.
by loveofnight 3 years ago
Do you believe that calling someone fat will make them loose weight ?Ugly words have never encouraged me...
by JosieLee 6 years ago
Do you think that you can loose weight quickly? or are those ads full of it?
by Loveonly32 8 years ago
Do any of the loose weight quick diet programs really work?
by suny587 9 years ago
I want to loose weight ,,,,,,,,but not successfull.........help me pleaseI have 5ft 7inches of height and my weight is 73kgs.........My problem is ,I have done everthing a human can do to loose weight but it loose for some time and then again increases....e.g i have done diting,,,,,excercising in...
by schoolgirlforreal 5 years ago
Dieting, What has helped you the most to loose weight?I have done Weight Watchers which worked very well, but I don't have the time or $ now.Have you found tracking what you eat the best thing? I've started writing down what I eat each day. I hope this is enough motivation to keep up with the...
by nutan.goel 9 years ago
can anyone tell me do diets really work...i have tried almost everything but havent loose more tha n pound in last 6 months
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