What is your favoritte anti-aging tip?
I think it is natural for men and women to desire feeling and looking their best. Most people have that favorite, little something that they enjoy doing to make them feel youthful and look fabulous. Please let me know what about your favorite anti-aging secret.
I am a big fan of playing......yes, playing. Ride the merry-go-round, jump some rope, hoola hooping. Borrow some neighborhood kids, gather your own kids or grandkids or just play frisbee with your dog. Dance in the rain, whatever it is......just let go and be childlike.
Practise yoga daily, and spend time daily with younger generation, listening to them and talking to them. Also always fill your mind with positive thoughts.
I tell people to eat lots of fruits and vegetables. I personally don't recommend drugs of any kind.
I always wash my face and do the whole routine before I go to bed, no matter how tired I am. I have a sticker on my bedroom mirror that says, you are beautiful.
Plenty of sleep!
People usually concentrate on food and supplements, but forget about nature's natural repair shop.
start loving to every nature and others . Be happy always BBBT( Means in Kannada Baaradu Bappadu Bappadu Tappadu) That means Whatever want to happen it happens whatever we do Therefore we must have patience to see
In part, my favorite anti-aging tip is my kids who are 11 and 12 years of age. However, I enjoying treating myself to an old-fashioned mudd facial and an occasional steam after a workout. I enjoy resistance training and boxer-style rope jumping and a sauna or steam cleanses the pores and relaxes the body from head to toe. I eat a lot of raw colorful vegetables and fruits. My favorite is pomegranate. Regularly, I toss a truckload of my favorite fruits and vegetables in a emulsifying blender and some crushed ice for a smoothie-type treat.
Keeping stress levels down and your spirits up also promotes longevity and youthfullness to me.
I'd have to say eat a healthy diet. It's the foundation for everything (your health, your skin, your happiness)
Top 10 skin care tips
1. Knowing your skin type is one of the most important skin care tip.
2. ‘Drink a lot of water’.
3. Cleanse your skin regularly (1-2 times everyday).
4. Be gentle, after all it’s your skin. A must-to-follow skin care tip.
5. Keep your skin moist at all times.
6. Avoid the use of soap on your face.
7. Use sunscreen to protect yourself from sun’s harmful UV radiations.
8. A bit of exercise and good sleep are essential too, not just for skin care but for your health as a whole.
9. Treat skin dilemmas with care.
10. Beat the stress.
Learn more -> http://www.womens-beauty-products.info
My friend recently told me to sleep on my back to help prevent wrinkles lol. I don't know if it's true but it makes sense...!
Good and proper sleep , water intake and citrus fruits with meditation and regular exercise .
A positive attitude is really important as a foundation. Of course healthy habits make a big difference as well.
Begin by nourishing your skin from within! I’m asked all the time if I've had Botox or fillers, and I’ve had neither. But in addition to caring for my skin topically, I take amino acids, omega multi's and other anti-inflammatory vitamins and minerals for healthy, youthful looking skin.
I would like to recommend you to White Lotus Anti Aging UK (www.whitelotusantiaging.co.uk) as they are genuine for buying the anti aging products. The philosophy of White Lotus Anti Aging is very simple, quality natural beauty products and beauty techniques.
Diet. Unnatural, processed food is the key to look 20 years older!
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