what is good for us to eat?
This is a health related question
Whole-grains & whole (brown) rice The finer they are ground into a powder, the quicker their sugars are absorbed, increasing their "Glycemic Index". This is not good for heart disease and diabetes.
All food alive and vital, therefore not chemically treated or processed or canned. Foods that acidify, like all animal protein, should be reduced or eliminated.
Fruits, vegetables, nuts, seeds, barley, millet, whole grains, brown rice .... natural foods, simple, that are easily digested, which give us energy.
by Don Bobbitt9 months ago
Which is the Healthier Starch to Eat, RICE or POTATOESI know they have nutritional differences, but when I go to a restaurant, which would be the healthier starch to order as part of my meal, Rice or Potatoes?
by Robuck45 years ago
If you have Diabetes, what is your formula for keeping your blood sugar under control?What medications are you on?
by ii3rittles3 years ago
Is white rice a good staple in a diet?I personally love white rice with butter and salt, plain, with apple sauce.... I can go on and on. So is it a good staple in a diet? I'm changing my diet so I am eating healthier....
by nlowman7 years ago
So, I'm a pretty healthy eater (mostly), and I try to keep full with fiber-rich foods (whole grains, beans, etc), drinking water, and trying to eat lots of veggies, but I feel hungry all the time. I'm also trying to eat...
by Linda Bryen3 years ago
What are good food to eat when you are diabetic?Which food are best to eat when you got diabetes?
by nikki17 years ago
I believe apples, strawberries?And, what is your favorite?Mine.. above, salads
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