what is good for us to eat?

  1. profile image44
    shubhamjante1995posted 7 years ago

    what is good for us to eat?

    This is a health related question

  2. internett1t3 profile image57
    internett1t3posted 7 years ago

    Whole-grains & whole (brown) rice   The finer they are ground into a powder, the quicker their sugars are absorbed, increasing their "Glycemic Index".  This is not good for heart disease and diabetes.

  3. fucsia profile image59
    fucsiaposted 7 years ago

    All food alive and vital, therefore not chemically treated or  processed or canned. Foods that acidify, like all animal protein, should be reduced or eliminated.
    Fruits, vegetables, nuts, seeds, barley, millet, whole grains, brown rice .... natural foods, simple, that are easily digested, which give us energy.