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Are you or anyone in your family lactose intolerant? Are you aware of the warning signs?
When I was 25 I got pregnant with my first baby. I found out I was pregnant as I was driving to college. I started throwing up uncontrollably and had to pull over. I drove straight to the grocery store for a pregnancy test. Over the next 3-4 months I kept throwing up, practically everything made me sick, but specially milk. After I had my baby I was very excited to be able to drink milk again and eat cereal. After the first bite and drink I ran to the bathroom and threw-up. Later I would get severe stomach aches, frequently, and by severe I mean it felt like a knife was ripping my stomach apart. The pain was so unbearable I could hardly breath and thought I would die. Symptoms vary depending on how severe a person is--from simple stomach aches, bloating, gas, to throwing up or diarrhea. Practically any food which has any kind of dairy has lactose which is a type of sugar. This is why many products now say contains "milk" or check the ingredients. Over time some people loose the enzyme in their digestive tract which breaks down this sugar, and that is lactose intolerance.
How do you know if you are lactose intolerant? (milk products make you sick). Some people are born intolerant, others become intolerant as they age... so it could happen at any time. Symptoms, what to do about it? and how to live with it. read more
Some people are botn lactose intolerant. If you are a minority, chances are, you have an allergy to dairy. In addition, some people from European decent can be lactose intolerant as well. For example, there is a 2% lactose intoerance rate among those of Swedish descent, according to a 2005 survey.
Taking note around the signs or symptoms is essential while pregnant. This really is mainly because this ailment might result in serious calcium supplement lack that may bring about osteoporosis. At the same time this is often accompanied along with shortcomings of vitamin D also, the nicest thing is to begin supplements or supplements. Women that are pregnant need to use special care about that. We understand that this person who is lactose-intolerant puts a stop to having dairy and that is very wealthy in a variety of nutrients and also minerals, and so most of these should be from various other places.
by JP Carlos4 years ago
What are alternative sources of calcium if you are lactose intolerant?
by Nicola Thompson4 years ago
After the holidays I am going to go Gluten Free and Dairy Free to find out which I'm allergic to, and perhaps move on from there. I have done the Gluten free thing, which is not terribly difficult for me. I have mostly...
by hubcloud5 years ago
Which milk is best for lactose intolerant people? Soy milk, Almond milk or lactose free cow milk?
by jaydawg8085 years ago
Are you lactose intolerant?If so, how do you supplement calcium into your diet?
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