Are you lactose intolerant?
If so, how do you supplement calcium into your diet?
I'm in the process of finding out! i'm eliminating it from my diet for a few months to find out.
But sesame seeds are some of the most calcium rich things you can consume. Also, soy has quite a bit of calcium. But be sure to take it in conjunction with vitamin D, magnesium and zinc. They'll all help the absorbtion of calcium.
Yes, I am. I´m drinking soya milk instead of cows milk.
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