Which milk is best for lactose intolerant people? Soy milk, Almond milk or lacto

  1. hubcloud profile image59
    hubcloudposted 5 years ago

    Which milk is best for lactose intolerant people? Soy milk, Almond milk or lactose free cow milk?

  2. suezsilva profile image60
    suezsilvaposted 5 years ago

    Almond from what I have seen. Its a lot  easier on the stomach.

  3. renee21 profile image82
    renee21posted 4 years ago

    I prefer almond milk myself.  Soy milk isn't good for you unless you can find an organic one because almost all soy is GMO.  Cows milk, even lactose free, is hard on the stomach.  Cows have four stomachs to digest that milk; we only have one.

 
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