Which milk is best for lactose intolerant people? Soy milk, Almond milk or lactose free cow milk?
Almond from what I have seen. Its a lot easier on the stomach.
I prefer almond milk myself. Soy milk isn't good for you unless you can find an organic one because almost all soy is GMO. Cows milk, even lactose free, is hard on the stomach. Cows have four stomachs to digest that milk; we only have one.
by Nicola Thompson 4 years ago
After the holidays I am going to go Gluten Free and Dairy Free to find out which I'm allergic to, and perhaps move on from there. I have done the Gluten free thing, which is not terribly difficult for me. I have mostly gone dairy free, but I'm not strict on it, and am rather partial to cheese,...
by JP Carlos 4 years ago
What are alternative sources of calcium if you are lactose intolerant?
by hubsy 4 years ago
What's the best use of Almond milk? Smoothies, coffees, plain?
by Sam Ps Pop Culture Page 7 years ago
Are you or anyone in your family lactose intolerant? Are you aware of the warning signs?
by jaydawg808 5 years ago
Are you lactose intolerant?If so, how do you supplement calcium into your diet?
by Athlyn Green 6 years ago
What's the best milk substitute?
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