Which milk is best for lactose intolerant people? Soy milk, Almond milk or lactose free cow milk?
Almond from what I have seen. Its a lot easier on the stomach.
I prefer almond milk myself. Soy milk isn't good for you unless you can find an organic one because almost all soy is GMO. Cows milk, even lactose free, is hard on the stomach. Cows have four stomachs to digest that milk; we only have one.
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