What are alternative sources of calcium if you are lactose intolerant?
There are many foods that come calcium fortified such as orange juice, cranberry juice, and some breakfast cereals. Salmon and baked beans are also a good source of calcium. Make sure you are supplementing vitamin D in your diet, as it assists the body in absorbing calcuim.
for salmon to be good for calcium, one must eat the bones. dark leafy greens have calcium.
I should have specified, canned salmon, 3 ounces have approximately 180 mg of calcium
I'm thinking of getting calcium supplements but I want to go natural first..
Pistachios are a great calcium snack plus some other good nutrition. I plan on adding them to my diet just finding this out and not knowing just what exactly you get in milk.
I find supplements to be the easiest and most efficient way to give my family what we need. My daughter and I both are on medication that can lead to bone loss later in life. We are both lactose intolerant. I found a great supplement that is a chew containing both Calcium and Vitamin D. The Vitamin D helps your body process the Calcium properly. The chews are tasty, fun and we simply leave the bottle on the counter so we do not forget to take them. The ingredients are all natural. It works great for us!
my mom can't take milk, so she had carrots and anchovies for calcium
by ndnfoodie5306 years ago
Are you or anyone in your family lactose intolerant? Are you aware of the warning signs?
by jaydawg8085 years ago
Are you lactose intolerant?If so, how do you supplement calcium into your diet?
by hubcloud4 years ago
Which milk is best for lactose intolerant people? Soy milk, Almond milk or lactose free cow milk?
by Nicola Thompson4 years ago
After the holidays I am going to go Gluten Free and Dairy Free to find out which I'm allergic to, and perhaps move on from there. I have done the Gluten free thing, which is not terribly difficult for me. I have mostly...
by Ruchi Urvashi6 years ago
Is milk good or bad for health?
by BlissfulWriter6 years ago
How do you get calcium if you can not drink milk?There are some people who can not drink milk. How do they get calcium?
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