ive been xp low moods for past year even suicidal thoughts bout every day n dont know what to do...
i think i may have bi polar
You should consult a health care professional, trusted family member or friends, or spiritual advisor as soon as possible or contact the mental health hotline in your area. I wish you the best.
You should certainly be seeing a professional. You should express to them that your medications are not working. I would suggest that you get into a good church. God can help you with this. I do not know if you believe in God, but I know that being with Christians who are happy and have a sense of purpose in their lives and are very willing to help could not hurt. You need to get involved with more physical activities such as excercise or walking and get involved in some hobbies. Hope this helps
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