Does anyone here have a really bad sleeping pattern?
Mine is awful and I wish I could get it back to normal. Sometimes I'm going to bed at 6 am...
I'm not one for normally suffering from bad sleeping patterns - though like anyone I'm susceptible from time to time. Circumstance is the cause (at least for me) and I usually find it rights itself soon enough.
I suggest you have a look at external factors. What's causing your pattern to be so out of whack, what's going on in your life - or has done recently. Something caused it - you have to figure out what it was/is.
Then you can start trying to eliminate the problems - or at least try and and find a balance between the two. Sleep is important and you do need to figure it out.
Start a diary - what time you get to sleep, how long you sleep for, what happens when you're awake, what foods you eat. See if (in the event you can't figure it out just by musing on it) if you can see a pattern emerging.
Good luck getting sorted
I go to bed 3 to 4 hours later everyday. Every week a day's turn is completed so I sleep six times a week. Every time, I sleep 5 to 6 hours. But I do not consider this a bad sleeping pattern. I like it this way. It's efficient.
by ii3rittles 8 years ago
Could a poor sleeping pattern really effect your body in HUGE way?I recently read that sleeping between the hours of 10pm and 2am are vital for our bodies to repair, heal, and work properly. I thought about this. Last March, I began to stay up late, between 4am and 7am then go to bed. This went on...
by PurpleOne 8 years ago
I just got off a stretch of working 7 nights in a row and am having a very hard time switching back to day mode. It is now 11:30pm and I don't think I'll be tired until at least 3am. Last night (this morning?) I didn't fall asleep until 6am. I have to work at 8am tomorrow. This is so frustrating. I...
by jacqui2011 7 years ago
Can anyone recommend any homeopathic tablets to help with sleep?I have trouble sleeping at night. I dont have any trouble falling asleep, but find that I wake up an hour or so later and can't get back to sleep. I don't want to take sleeping tablets, but wonder if there is any natural alternatives.
by Gary Holdaway 6 years ago
Does anyone else struggle with sleeping?I personally believe that there is some correlation between sleep issues and creativity, what do you think?
by billabongbob 6 years ago
I have been an insomniac all of my life. Even as a young child I remember laying in bed night after night, trying to occupy my mind to starve off the crazies.It has stayed with me my whole life and I will probably have to deal with it forever. I'm lucky if I sleep 3 hours a night, if I...
by NGRIA Bassett 4 years ago
IS THERE REALLY ANYTHING THAT HELPS SNORING?Sometimes it is so frustrating.It causes someone else insomnia then they get to hear the snorer snore even more.
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|