What are some of the ways you sneak exercise in to your everyday routine?
My routine includes watching the news and running on the treadmill. At least I can get a half hour in that way.
started working out first thing in the morning, no excuse of being to tired after work, no excuse of plans coming up, i feel the morning is the one thing you have the most control of. Most Gyms open at lease by 6am, so even if you have to start getting ready at 7am, you can still get an hour work out in
Give importance to exercising; it will automatically find a place in your routine. Still if you find no time, practice mindfulness and train to stay connected to breathing. This keeps mind clear and doesn't allow stress to pile up.
I walk as much as possible, weather permitting, to and from work. I take the stairs whenever possible and walk up or down the escalator instead of standing in place.
I agree with petulantM, walking is just about the only way I ever get exercise! Walking to and from uni and between classes adds up to about an hour of light exercise a day.
I stay home with my 1 year old, and have a gym downstairs. SO, in the morning when I get up to make my husband breakfast, if he's not up by the time I'm finished, I run, or get in a good weight workout. If he HAS woken up, I work out when he goes down for a nap
Pretend that the dog is more restless than he is, poor dog, I walk his paws off.
When I'm sitting at my desk I like to suck in my tummy to try and make it as thin as possible. It really works your core (and makes your waist thinner :-)
by andur92 6 years ago
What exercise routine do you follow everyday to keep yourself fit?
by Emer Kelly 6 years ago
Why is it that we are OK with eating the same breakfast everyday, but complain if its any other meal
by Devika Primić 2 years ago
Do you have a different routine each day?Some people are bored with their daily activities. You need to change your routine to make your lifestyle an interesting part of each day. How do you do it?
by ii3rittles 6 years ago
How do you motivate yourself to exercise everyday?I did my 3rd day of 20min exercises. I want to move up to 40-60minutes a day, but I can't find the motivation to do it. I will start of strong by soon as I get to 15 minutes I rush through the last 5 just to get it done and over with. I use music...
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