I have severe backache from last three days.Anyone knows about natural remedy or exercise for it?
Actually i was very busy in shifting into a new home this week and i picked up so many heavy items to help my husband in arranging things in new home.Now i am having severe backache from last three days.I can't even take pain killers because i have stomach ulcer problem.I am applying pain killer gel for backache which have temporary effect.I am facing difficulty in standing up from bed and sitting.
I guess the best thing you can do if you cant take pills is stretching your back muscles. I have major back pain that comes and goes from an old basketball injury and I find that stretching helps. Alternate with a heating pad and ice while stretching while watching TV or something. It might not be the same day but within a few days it might help. Most likely it's going to hurt but trust me...it is going to help you. Also, you should stretch your back when it is feeling fine. When my back is at its worst I can barely move without bracing myself with my arms and throw in some sciatic pain and it's not fun at all. Everyday stretching is the key and also some light exercises to strengthen your back and ab area which will lighten the load on your irritated muscles or spine.
Thankfully I can play hoops and be relatively pain free these days but playing around my kids is the tough one as far as my back goes. It's pretty strange I suppose. Good luck and I hope you feel better soon!
sit on a relaxed chair and put your feet in a tub which contain half fill normal warm water and 2tbs salt in it. keep your feet in it for half an hour. you feel batter and your pain will removed by this activity.
My son has lower back pain and we bought him one of those suspension boards you lay down on and incline upside down or at an angle. It will stretch out your muscles and take pressure off your backbone. They are relatively inexpensive and help him.
May want to check into it.
Back pain can actually be cured using Ultracet medicine it's really effective & also available at low cost at http://www.ultracet-generic.com
I do this often , A small pillow in the small of your back on a floor. just for fifteen minutes or so , if it works do it more often , the muscles you used need to be hyperflexed in the opposite direction . good luck
by Faith Reaper 4 years ago
Does anyone have a simple natural remedy to help with allergies in Spring?Now that Spring has officially sprung, so have the allergy attacks. I love Spring, but my body does not. I take something for allergies, but was wondering if anyone knew of a simple natural remedy for allergies. ...
by kentuckyslone 4 years ago
Has anyone had personal experience using St Johns Wort? What do you think? Does it really work?
by Zubair Ahmed 7 years ago
Is there a Doctor in the house - I need a good remedy for back pain?What would you recommend to cure or reduce the pain from back problems, resulting from slouching over the computer for long periods?
by Irfan 5 years ago
Swollen gums... home remedy anyone.I think my cap/crown on top of my root canal slipped or something... had a bit of nerve pain and swelling in the gum area around it... the nerve pain is almost gone now ... anyone know a good home remedy to reduce the swelling?
by Alistair Olver 4 years ago
Has anyone else tried rubbing their earlobes to stop hiccups? I've tried it and it works!!!
by Dobson 8 years ago
I know, we shouldn't be looking at views, but I was averaging over 100 each day, then suddenly I get half that and then half again.
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|