Have you ever used exercise supplements? An example in this case is creatine.

Jump to Last Post 1-6 of 6 discussions (6 posts)
  1. Bronson_Hub profile image60
    Bronson_Hubposted 7 years ago

    Have you ever used exercise supplements?  An example in this case is creatine.

    Which supplements did you try and did they work based on your personal experience?

  2. Bendo13 profile image79
    Bendo13posted 7 years ago

    I would say my favorite supplements are creatine, glutamine and whey protein... They've all helped me boost my gains in the past and there are plenty of studies to back the supplement claims.

  3. jbettauer profile image61
    jbettauerposted 7 years ago

    when im trying to gain weight i use a protein shake with lots of carbs, i gained 15 pounds this year in a month or so from that. wrote a hub on that if u want to check it out: http://hubpages.com/hub/Proper-Nutrition-For-Training

  4. profile image67
    Ciaranmposted 7 years ago

    I've used creatine several times and found it to really help, along with protein supplements after. I wrote a hub covering how creatine actually works if you wanna check it out. http://hubpages.com/hub/BodyBuilding-Th … tive-Guide

  5. rlaha profile image69
    rlahaposted 6 years ago

    I have never tried exercise supplements like whey protein shakes, creatine and glutamine.  I don't honestly have enough knowledge about these supplements so I haven't had the urge to try them as yet.  This is a great question!

  6. Gregoryy profile image60
    Gregoryyposted 6 years ago

    I do not use creatine, whey, glutaine, or other typical work out supplements. I do take multi vitamins at times. I also used to take Zinc Gluconate it imrpoves energy, concentration, blood cells, and it even increases your immunity.. I may start using it again. For my protein shake I like to use 1/2 gallon of milk at Trader Joes this costs 1.99. The first summer after high school by consuming a loaf of bread from the dollar store and half a gallon of milk every day with weight trainingevery day  I gained about 25 pounds in a month. Since then I have read many books, and have learned that muscle size does not alwyas= muscle strenth so now I am much lighter, and skinnier. Supplemeents are not reuqired for muscle size. Tou biuld muscle size you often need excess calories, easier to obtain with carbs, you also need a good amount of protein. By the way Milk does contain small amounts of Whey,and Creatine as well as Calcium, Vitamins, and some other nutrients normal potein shakes do not contain. Meat contains creatine as well.

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)