how can one reduce weight
i have 82 kilograms whereas am not all that fat but i feel myself being heavy and am 21 years
The only way to reduce weight is to create a calorie deficit.
This means that you either have to consume less calories, or you have to burn more calories.
You can consume less calories by eating less and you can burn calories by exercising.
I've got tons of hubs about weight loss, you can find the help you need there.
That in fact very true. But people now a days became either very lazy or didnt find time to follow that.
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