how can one reduce weight
i have 82 kilograms whereas am not all that fat but i feel myself being heavy and am 21 years
The only way to reduce weight is to create a calorie deficit.
This means that you either have to consume less calories, or you have to burn more calories.
You can consume less calories by eating less and you can burn calories by exercising.
I've got tons of hubs about weight loss, you can find the help you need there.
That in fact very true. But people now a days became either very lazy or didnt find time to follow that.
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by jessyferari16 years ago
I have weight problems. how to solve them??/I'm overweight and unhealthy. I do know how to dress myself for it not to show, but I desperately have to lose weight because its gotten to a point where I have these dreams...
by Nithya Venkat4 years ago
Does drinking water on an empty stomach help reduce weight?
by Sajib6 years ago
Now a days people become fat in a large number. Many of them are not careful about that. But some are very conscious to lose their weight for passing a healthy and happy life.
by pritamobi14 months ago
Use of saltwhich type of salt should be used for those suffering from osteoarthritis.Which salt and how should be used to reduce weight.
by Linda Bilyeu5 years ago
What do you think is the safest and most efficient way to lose weight?
by bestweightlosspla7 years ago
I found hoodia and some colon cleansing treatment work the best,how about you?
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