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Do I need to take any supplement to achieve a perfect abs

  1. profile image46
    mr. perfectposted 7 years ago

    Do I need to take any supplement to achieve a perfect abs

  2. nightwork4 profile image60
    nightwork4posted 7 years ago

    not in the least. first you have to decide what you concider to be perfect abbs, then you can make an exercise program to get to where you want to be.

  3. Niicks profile image74
    Niicksposted 7 years ago

    This hub answer your question perfectly http://hubpages.com/t/20b23f you will know the best way to get the perfect abs

  4. nancynurse profile image79
    nancynurseposted 7 years ago

    Not being a woman you are not dealing with post menopausal  abdomen. But by adding protein your diet esp in am you will find that your weight may go down . You may find that just exercise is not the ticket but lifting weights. Even only once or twice a week.  Vitamin D does aid in your metabolism as do B vitamins. I like the book Stop Trying to lose Weigh You're MakingYoursel Fatter by Brian Murray. I read it cover to cover. Good luck

 
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