not in the least. first you have to decide what you concider to be perfect abbs, then you can make an exercise program to get to where you want to be.
This hub answer your question perfectly http://hubpages.com/t/20b23f you will know the best way to get the perfect abs
Not being a woman you are not dealing with post menopausal abdomen. But by adding protein your diet esp in am you will find that your weight may go down . You may find that just exercise is not the ticket but lifting weights. Even only once or twice a week. Vitamin D does aid in your metabolism as do B vitamins. I like the book Stop Trying to lose Weigh You're MakingYoursel Fatter by Brian Murray. I read it cover to cover. Good luck
by Pankaj Pathak 7 years ago
Tips for Perfect Abs
by Pankaj Pathak 8 years ago
How to get 8 pack abs?Please also tell proper diet plan for making good abs.
by Whitney 7 years ago
How to achieve the perfect body- weight, curves, muscles, etc?
by boberto 8 years ago
What is the quickest most effective way to getting the perfect abs??? Without spending money on these fitness packages you see on tv!!
by Anne-Marie 4 years ago
Why does my lower back hurts when I do abs workout?I lay down on my back and do several different sit-ups, sometimes with the upper body, sometimes with the legs getting up and down. But my lower back always hurt. I can feel a gap between my back and the floor when I lay down on my back.
by Shil1978 7 years ago
What kind of foods should you be eating for the much sought-after perfect abs?
|HubPages Device ID|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Google Analytics|
|HubPages Traffic Pixel|
|Google Hosted Libraries|
|Google AdSense Host API|
|Conversion Tracking Pixels|
|Author Google Analytics|
|Amazon Tracking Pixel|