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What is the quickest way to get the perfect abs?

  1. boberto profile image53
    bobertoposted 8 years ago

    What is the quickest most effective way to getting the perfect abs??? Without spending money on these fitness packages you see on tv!!

    1. profile image0
      fitness trainingposted 8 years agoin reply to this

      Wow...that is the million $$$$ question! As a personal trainer many of my clients and others have asked similar questions.  So I made a video that speaks to that question and posted it on my blog site, The Training Genius.  The link to the FREE video is below:

      <snipped promotional link>

      You will need to scroll down to the second post on the page for the video!

      I hope this helps!

      Jason Chiero, CPT

    2. darkside profile image80
      darksideposted 8 years agoin reply to this

      Dieting will get your stomach flat. Crunches and leg raises will get your abs ripped. Torso twists will help with your obliques to finish it all off.

      It will depend on how much belly fat you have. Exercise to build muscle won't work just by itself, you need to lower your calorie intake and/or up your cardio (walking, cycling, aerobics).

      It won't happen overnight, or even in a month. You'll need dedication and commitment.

  2. kmackey32 profile image81
    kmackey32posted 8 years ago

    Sit ups buddy.

    1. Ambition profile image58
      Ambitionposted 8 years agoin reply to this

      you are prefect body. i saw you have everything in prefect shape.

      take her advice.

      From my side first of all adopt alkaline diet and then do the sit ups.

      1. kmackey32 profile image81
        kmackey32posted 8 years agoin reply to this

        I really don't do sit ups though, as I have never had a problem with my stomach. lol. but I do walk alot

        1. Ambition profile image58
          Ambitionposted 8 years agoin reply to this

          you are such a genetic angel smile

          1. kmackey32 profile image81
            kmackey32posted 8 years agoin reply to this

            LOL u funny

  3. profile image0
    r-mposted 8 years ago

    try to contract your abdominal muscles all the time ( while standing, walking, infront the mirror ....)and make it a habit for you.
    am aphysical therapist and this is the simplest way.

  4. fierycj profile image80
    fierycjposted 8 years ago

    I get mine from doing at least 100 pull ups every morning.

  5. Davinagirl3 profile image61
    Davinagirl3posted 8 years ago

    Yoga works like a charm, and you will get ripped arms, too.

  6. blondepoet profile image71
    blondepoetposted 8 years ago

    I personally do the New Zealand Haka every morning on the front grass in my PJ's.
    http://www.bbc.co.uk/cymru/chwaraeon/safle/rygbi_rhyngwladol/images/051105_haka_getty.jpg

    1. Misha profile image76
      Mishaposted 8 years agoin reply to this

      Good morning! smile

      1. blondepoet profile image71
        blondepoetposted 8 years agoin reply to this

        Awwwwww Misha you are yet the first person to greet me again this early morn. Then again I guess that is what happens when you stay over at night. I will be back am just going to get you a nice cup of coffee.xo
        http://i207.photobucket.com/albums/bb127/Myheroicdeed/coffee_art.jpg
        How many sugars cupcake???

        1. Ambition profile image58
          Ambitionposted 8 years agoin reply to this

          oh i am late again,  Good Morning BP

          1. blondepoet profile image71
            blondepoetposted 8 years agoin reply to this

            Oh Good Morning Awesome would you like a cuppa while the jug is warm

        2. Misha profile image76
          Mishaposted 8 years agoin reply to this

          Just a couple, thank you smile

  7. lrohner profile image82
    lrohnerposted 8 years ago

    Hmmm....I was thinking liposuction was the right answer? smile

    1. blondepoet profile image71
      blondepoetposted 8 years agoin reply to this

      If I had big abs I sure would take this way out. I like that hub I was reading the other day it shows 3 sex positions to get tight abs, now thats the way to go too smile

      1. lrohner profile image82
        lrohnerposted 8 years agoin reply to this

        Depends on who you're with, BP. I've known some guys where I would've opted for lipo in a heartbeat! smile

  8. quickabs profile image58
    quickabsposted 7 years ago

    As others have mentioned, your diet is extremely important.  You want to eat lean proteins and plenty of fiber.  You also want to drink a lot of water (at least 8 8-ounce glasses a day) while avoiding carbonated and alcoholic drinks.

    As for exercises, don't waste your time on sit-ups/crunches.  Studies have shown that these ab exercises are inefficient.  Instead, you should choose from the Bicycle Maneuver, the Plank (or Hover), the Captain's Chair, etc.

 
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