What is the quickest most effective way to getting the perfect abs??? Without spending money on these fitness packages you see on tv!!
Wow...that is the million $$$$ question! As a personal trainer many of my clients and others have asked similar questions. So I made a video that speaks to that question and posted it on my blog site, The Training Genius. The link to the FREE video is below:
<snipped promotional link>
You will need to scroll down to the second post on the page for the video!
I hope this helps!
Jason Chiero, CPT
Dieting will get your stomach flat. Crunches and leg raises will get your abs ripped. Torso twists will help with your obliques to finish it all off.
It will depend on how much belly fat you have. Exercise to build muscle won't work just by itself, you need to lower your calorie intake and/or up your cardio (walking, cycling, aerobics).
It won't happen overnight, or even in a month. You'll need dedication and commitment.
you are prefect body. i saw you have everything in prefect shape.
take her advice.
From my side first of all adopt alkaline diet and then do the sit ups.
I really don't do sit ups though, as I have never had a problem with my stomach. lol. but I do walk alot
try to contract your abdominal muscles all the time ( while standing, walking, infront the mirror ....)and make it a habit for you.
am aphysical therapist and this is the simplest way.
Yoga works like a charm, and you will get ripped arms, too.
I personally do the New Zealand Haka every morning on the front grass in my PJ's.
Awwwwww Misha you are yet the first person to greet me again this early morn. Then again I guess that is what happens when you stay over at night. I will be back am just going to get you a nice cup of coffee.xo
How many sugars cupcake???
If I had big abs I sure would take this way out. I like that hub I was reading the other day it shows 3 sex positions to get tight abs, now thats the way to go too
As others have mentioned, your diet is extremely important. You want to eat lean proteins and plenty of fiber. You also want to drink a lot of water (at least 8 8-ounce glasses a day) while avoiding carbonated and alcoholic drinks.
As for exercises, don't waste your time on sit-ups/crunches. Studies have shown that these ab exercises are inefficient. Instead, you should choose from the Bicycle Maneuver, the Plank (or Hover), the Captain's Chair, etc.
by Dawn Michael 7 years ago
I have done 5 surveys and everyone says that they think 3 is average but then I find out that the real average is twice a month. So if you can answer the question that would be great, not how much you think but how much you are!
by absperfection 5 years ago
do you believe that sit ups alone can get you to have perfect abs?
by theirishobserver. 7 years ago
I have been busy writing my book and so I have not been about for a couple of days, I have missed all the fun and chat - so hello - it is 9am - frosty here in Ireland - but the sun is getting through - Spring has arrived - I had over one hundred birds in my garden yesterday - great - love it - I...
by Shil1978 7 years ago
What kind of foods should you be eating for the much sought-after perfect abs?
by Patricia Scott 5 years ago
Is there one song that lifts you up every time you hear it?Do you have a song that is YOUR song and no matter how you are feeling, it always makes you feel positive and uplifted?
by pisean282311 8 years ago
suprabhatam in hindi...
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|