What is the quickest way to get the perfect abs?

Jump to Last Post 1-8 of 8 discussions (21 posts)
  1. boberto profile image52
    bobertoposted 9 years ago

    What is the quickest most effective way to getting the perfect abs??? Without spending money on these fitness packages you see on tv!!

    1. profile image0
      fitness trainingposted 9 years agoin reply to this

      Wow...that is the million $$$$ question! As a personal trainer many of my clients and others have asked similar questions.  So I made a video that speaks to that question and posted it on my blog site, The Training Genius.  The link to the FREE video is below:

      <snipped promotional link>

      You will need to scroll down to the second post on the page for the video!

      I hope this helps!

      Jason Chiero, CPT

    2. darkside profile image80
      darksideposted 9 years agoin reply to this

      Dieting will get your stomach flat. Crunches and leg raises will get your abs ripped. Torso twists will help with your obliques to finish it all off.

      It will depend on how much belly fat you have. Exercise to build muscle won't work just by itself, you need to lower your calorie intake and/or up your cardio (walking, cycling, aerobics).

      It won't happen overnight, or even in a month. You'll need dedication and commitment.

  2. kmackey32 profile image67
    kmackey32posted 9 years ago

    Sit ups buddy.

    1. Ambition profile image55
      Ambitionposted 9 years agoin reply to this

      you are prefect body. i saw you have everything in prefect shape.

      take her advice.

      From my side first of all adopt alkaline diet and then do the sit ups.

      1. kmackey32 profile image67
        kmackey32posted 9 years agoin reply to this

        I really don't do sit ups though, as I have never had a problem with my stomach. lol. but I do walk alot

        1. Ambition profile image55
          Ambitionposted 9 years agoin reply to this

          you are such a genetic angel smile

          1. kmackey32 profile image67
            kmackey32posted 9 years agoin reply to this

            LOL u funny

  3. profile image0
    r-mposted 9 years ago

    try to contract your abdominal muscles all the time ( while standing, walking, infront the mirror ....)and make it a habit for you.
    am aphysical therapist and this is the simplest way.

  4. profile image0
    fierycjposted 9 years ago

    I get mine from doing at least 100 pull ups every morning.

  5. Davinagirl3 profile image60
    Davinagirl3posted 9 years ago

    Yoga works like a charm, and you will get ripped arms, too.

  6. blondepoet profile image72
    blondepoetposted 9 years ago

    I personally do the New Zealand Haka every morning on the front grass in my PJ's.
    http://www.bbc.co.uk/cymru/chwaraeon/safle/rygbi_rhyngwladol/images/051105_haka_getty.jpg

    1. Misha profile image68
      Mishaposted 9 years agoin reply to this

      Good morning! smile

      1. blondepoet profile image72
        blondepoetposted 9 years agoin reply to this

        Awwwwww Misha you are yet the first person to greet me again this early morn. Then again I guess that is what happens when you stay over at night. I will be back am just going to get you a nice cup of coffee.xo
        http://i207.photobucket.com/albums/bb127/Myheroicdeed/coffee_art.jpg
        How many sugars cupcake???

        1. Ambition profile image55
          Ambitionposted 9 years agoin reply to this

          oh i am late again,  Good Morning BP

          1. blondepoet profile image72
            blondepoetposted 9 years agoin reply to this

            Oh Good Morning Awesome would you like a cuppa while the jug is warm

        2. Misha profile image68
          Mishaposted 9 years agoin reply to this

          Just a couple, thank you smile

  7. lrohner profile image78
    lrohnerposted 9 years ago

    Hmmm....I was thinking liposuction was the right answer? smile

    1. blondepoet profile image72
      blondepoetposted 9 years agoin reply to this

      If I had big abs I sure would take this way out. I like that hub I was reading the other day it shows 3 sex positions to get tight abs, now thats the way to go too smile

      1. lrohner profile image78
        lrohnerposted 9 years agoin reply to this

        Depends on who you're with, BP. I've known some guys where I would've opted for lipo in a heartbeat! smile

  8. quickabs profile image59
    quickabsposted 8 years ago

    As others have mentioned, your diet is extremely important.  You want to eat lean proteins and plenty of fiber.  You also want to drink a lot of water (at least 8 8-ounce glasses a day) while avoiding carbonated and alcoholic drinks.

    As for exercises, don't waste your time on sit-ups/crunches.  Studies have shown that these ab exercises are inefficient.  Instead, you should choose from the Bicycle Maneuver, the Plank (or Hover), the Captain's Chair, etc.

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)