Is it possible to lose 35lbs in 3-4 months using a stationary exercise bike?

1. 29

   Michellerdgzposted 8 years ago

   I think its possible but it will be not wise just only with exercise bike beside that you need to take care about diet. So follow some weight loss diet recipe beside exercise bike.

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2. 73

   greenmindposted 8 years ago

   35 pounds of fat contains 122,500 calories. To lose that much in three months, you would have to burn about 10,000 extra calories every week. That's not realistic or healthy, or even possible, for anyone

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3. 58

   doyeposted 8 years ago

   I don't think so, especially if that is all you will be doing. It is my opinion you would need to ride it for hours every day for even having a chance at making that goal. Here is why I say that, I worked out at a gym for minimum 1 - 1.5 hours a day for over a year and did not lose that much weight.
   
   I lost the most weight when I started trail walking every day. I walk 2 -4 hours a day in the hills and I lost all of my belly fat which I could not lose in 2 years of gym exercising.  www.lose10lbsfast.com

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   1. 64

      joecsekoposted 8 years agoin reply to this

      Wrong, spammer! I'm reporting you now, too.

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4. 60

   Mark Abbottposted 8 years ago

   Absolutely, but it would be much easier if you worked on your diet at the same time. While some forms of exercise do burn more calories than others, it's still easier to just eliminate 500 calories a day from your diet than it is to burn 500. It's better to eat more smaller meals (4-6) than fewer large ones (2-3). Your body absorbs more of the nutrients you need and eliminates it more efficiently that way. It also keeps your metabolism going, rather than stalling out between large meals that are too far apart. But by all means, do as much pedaling as you can handle. The advantage of that form of exercise is that you can read, watch tv, meditate or use your smartphone at the same time. That keeps it from getting boring, which is one of the main reasons some people don't stick to certain exercise programs. Good luck to you!

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5. 67

   diogenesposted 8 years ago

   I have used a stationary bike for years but never lost weight doing so.  It has, however, done my general stamina good as well as helping with cardio  conditioning.  But it's boring and I prefer brisk walking when the British weather allows. 
   I cannot diet and am a fat 77 year old!
   
   diogenes

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6. 59

   SarahZParkerposted 8 years ago

   Hello ii3rittles
   
   Besides exercising we must add eating healthy and our frame of mind. Another factor, is this realistic? Have you set yourself up for success or failure. You are the one who can answer that.
   
   Never give up on you. Always believe in yourself.
   
   Sarah

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7. 56

   sritmgposted 8 years ago

   Depending on the amount of effort and time put in it's possible to lose this amount of weight in less time than 1 or 2 months. Best of luck .

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   1. 64

      joecsekoposted 8 years agoin reply to this

      That's a ridiculous statement! Your answer also has no merit based upon its ambiguity.

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8. 60

   Gustavo Woltmann1posted 8 years ago

   Yes of course! Especially if you always keep on going and work hard for that you will succeed that is for sure.

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   1. 64

      joecsekoposted 8 years agoin reply to this

      You forgot to add how unhealthy this would be. Next time you submit an answer with absolutely no substance, think about it.

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9. 64

   joecsekoposted 8 years ago

   Stress alone cannot make you overweight. You just think that you eat better than most. Most Americans have  horrible diets, so being "better" than that is irrelevant.
   
   You could lose that weight, but as you seemingly did before, you'll put it right back on.
   Sustainable weight loss comes from a consistent modification of your lifestyle
   
   How many months did it take you to gain that weight? More than three or four, right?
   
   This mindset is utterly ridiculous, and very, very unhealthy.
   As a woman you risk disrupting your cycle with a caloric restriction that would allow you to lose that weight.
   
   I work in this industry. Trust me, I know what I'm talking about.

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10. 60

    oliviamakposted 8 years ago

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11. 91

    Susan Searsposted 8 years ago

    Yes, any form of exercise along with calorie reduction will cause weight loss. I use a stationary bike throughout the winter months as my exercise and it works quite effectively in my weight management.

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12. 39

    Alexander Thomas2posted 8 years ago

    If you keep your diet managed and maintain the workout program, you can expect a loss of 2-4 pounds a week. Losing 35 pounds is very possible, but the amount depends on the strictness of the diet and the intensity with which you work out. You can expect an average of 2.5-3 lbs per week with sustained efforts.
    Meal One:
    
    1 Whole Egg – 90 Calories, 6g Fat, 7g Protein, 0g Carbs
    
    ½ Cup Oatmeal – 150 Calories, 3g Fat, 5g Protein, 26g Carbs
    
    Meal Two:
    
    1 Tbsp Natural Peanut Butter – 105 Calories, 8g Fat, 4g Protein, 3g Carbs
    
    2 Slices 100% Whole Wheat Bread – 100 Calories, 2g Fat, 5g Protein, 20g Carbs
    
    Meal Three:
    
    4 Oz Chicken Breast – 180 Calories, 4g Fat, 36g Protein, 0g Carbs
    
    4 Oz Sweet Potato – 75 Calories, 0g Fat, 1g Protein, 24g Carbs
    
    1 Cup Broccoli/Other Vegetable – 35 Calories, 0g Fat, 2g Protein, 5g Carbs
    Meal Four:
    
    4 Oz Chicken Breast – 180 Calories, 4g Fat, 36g Protein, 0g Carbs
    
    3/4 Cup Brown Rice – 170 Calories, 0g Fat, 4g Protein, 38g Carbs
    
    4 Cups Spinach/Other Green – 30 Calories, 0g Fat, 5g Protein, 4g Carbs
    
    4 Slices Avocado – 60 Calories, 4g Fat, 2g Protein, 3g Carbs
    
    Meal Five:
    
    4 Oz Fish/Chicken – 180 Calories, 4g Fat, 36g Protein, 0g Carbs
    
    1/3 Cup Brown Rice – 70 Calories, 0g Fat, 2g Protein, 15g Carbs
    
    1 Cup Steamed Vegetables/Broccoli – 35 Calories, 0g Fat, 2g Protein, 5g Carbs
    
    Meal Six:
    
    1 Scoop Protein Shake – 130 Calories, 2g Fat, 21g Protein, 4g Carbs
    
    1 Banana/Piece of Fruit – 85 Calories, 0g Fat, 0g Protein, 21g Carbs
    
    Daily Totals:
    
    1675 Calories, 37g Fat, 168g Protein, 168g Carbs
    
    Follow this chart will help you lose weight soon.

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13. 61

    alistairjdarcyposted 8 years ago

    Best of luck, changing one's body composition is not easy. Sounds like you've got a lot of support here. My extra piece of advice: make sure you're still eating, especially breakfast. 'Fasting' in any way, even for periods of the day, will halt your metabolism somewhat, encouraging your body to store energy in the form of fat because it assumes it won't get any more sustenance for a while (throwback to when humans were hunter/gatherers and had long periods where food wasn't available).
    
    Small portions, frequently throughout the day.
    Make sure your exercise is a high-intensity (you should be trying to get your heart rate up to 90% of your max (google the Karvonen formula to figure that out)
    As always - watch your sugar intake! Even in foods your think are 'healthy'
    
    Hope you reach your goals!

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    1. 64

       joecsekoposted 7 years agoin reply to this

       Not true! So much research has been done recently on intermittent fasting. Subjects maintained lean mass, lost bodyfat, as well as raised HGH levels.

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14. 60

    Noa Keshetposted 8 years ago

    Too much stress can definitely cause you to gain weight! I think that using the stationary bike can help you lose the weight, especially if you are eating a healthy diet. However, my experience is that aerobic exercise alone is not enough. You should also consider adding some strength training, to help you retain the muscle and lose only body fat. You could try some bodyweight exercises (like squats, lunges and pushups) that won't require you to buy additional fitness equipment.

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15. 53

    menshealthactiveposted 8 years ago

    It is possible.  As long as you have a steady diet, regular exercise and consistency.  You will be able to lose weight of 1 to 5 pounds a week to 4 to 20 pounds a month.  It may not be easy but it is doable for many. 
    The number one thing to remember is to stay focus on your goal and maintain that focus so that you reach your goal.  Good luck!
    
    https://menshealthactive.com

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16. 56

    yogaburnclubposted 8 years ago

    Look at weight loss in a long-term process like a fitness journey which you must walk through.Ensure that you are fit and also healthy, you need to stick to your plans since there is no need of starting then when you quite you are back to weight gain or even worse.
    
    Consider reading
    https://hubpages.com/health/8-Essential … Loss-Plan.
    
    thanks, I wish you best of lack

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17. 59

    Jeff Martin1posted 7 years ago

    Yes; this is possible, but you are going to need to be in a very large calori deficit to do so, and this may cause you to lose muscle along with the fat.
    
    Weight loss is all about calories in vs. calories out.
    
    I do a lot of walking to burn extra calories. Over the last couple of years, I went from 240 to my current 163.
    
    Diet is very important as well.

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18. 54

    ChadCrouchposted 7 years ago

    Losing weight can be hard work. You must burn more energy than you consume and exercise a few times on a weekly basis. A person's diet is also very important as our diets should be more balanced.

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19. 61

    Facial Exercisesposted 7 years ago

    sure! you can lose weight using the stationary bike but you should motivate your self every day to practice more exercises to achieve your goal.

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20. 50

    jada brownposted 7 years ago

    yes of course this is absolutely doable rather a healthy plan to follow. you just need to be persistent on it and if you ask me I'd recommend not going to intense as it might prevent you from following plan in the long term, have you tried any supplements? please give a check to "beyond weight management tea" once. it will make you to achieve your desired weight easier and concrete

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21. 57

    Dorothy Dayposted 5 years ago

    The best way to lose weight is through consuming healthy food. Of course, it is good for health in keeping the body alive by doing sports. Especially ladies gain weight during pregnancy and cannot return. I offer methods on my site that try to prevent weight gain during pregnancy.
    
    https://www.kidschildrenshealth.com/mus … -pregnant/

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