What do you do to undertake insomnia ?
Many people can fall asleep so easy whenever they want; just lay their head to the pillow then they fly to sky. But, there are not few ones who get problems on this matter; that many of them are forced to consumed chemical substance to stimulate or maybe also to kill their nerve just to make themselves sleepy and then go asleep. Actually, I have heard some alternative ways that can be done to solve this problems; and through this forum, I want to make such a list from you the that may help me later on, or maybe others that face the problems like this. Insomnia is not a simple problem......!
Well I have learned staying off the pc before I got to bed helps, because if we have any light source visually it keeps us awake, if we are around bright lights, it changes our bilogicaly pattern.
Also when we drink water at night it has a tendency to keep us away. I read this in a health book.
A little is ok, but if we drink it excessively like I do, it can keep you awake.
I don't sleep much at night, but I think that is mostly because I have my days and nights mixed up. I think you have to have a set pattern to go to bed every day at the same time and get up every day at the same time and try not to take naps. lol, that is my problem to taking naps.
If you go excercise every day too, and be out in fresh air it can ware you out a bit.
Don't drink caffeine products after 5pm. I know this has always been a big problem for me. Even if it's tea, still has some in there. Candy bars too.
Cut out on the sweets before bed!
Well i have wrote some Hubs about this, check them out:
http://hubpages.com/hub/insomnia-home-r … sleep-aids
Well I am lucky. I fall asleep within a few minutes of lying down. I know of people tossing and turning trying to sleep , I feel for them
by breathe2travel 3 years ago
Have you ever had insomnia? What was the cause?
by billabongbob 7 years ago
I have been an insomniac all of my life. Even as a young child I remember laying in bed night after night, trying to occupy my mind to starve off the crazies.It has stayed with me my whole life and I will probably have to deal with it forever. I'm lucky if I sleep 3 hours a night, if I...
by rlaha 6 years ago
How can you cure insomnia?I've been unable to sleep lately due to alot of school related stress. I am trying to find ways to fall asleep around the time I'd like to get to bed. However, I end up tossing and turning for hours on end before I actually fall asleep. Any ideas as to...
by rlaha 7 years ago
What do you do when you can't sleep and you know you need to wake up early the next morning?
by truthfornow 7 years ago
What natural remedies really help you fall asleep when you have insomnia?
by Vince 3 years ago
What do you do to fall asleep when you can't sleep and are tossing and turning?
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