What do you do to undertake insomnia ?
Many people can fall asleep so easy whenever they want; just lay their head to the pillow then they fly to sky. But, there are not few ones who get problems on this matter; that many of them are forced to consumed chemical substance to stimulate or maybe also to kill their nerve just to make themselves sleepy and then go asleep. Actually, I have heard some alternative ways that can be done to solve this problems; and through this forum, I want to make such a list from you the that may help me later on, or maybe others that face the problems like this. Insomnia is not a simple problem......!
Well I have learned staying off the pc before I got to bed helps, because if we have any light source visually it keeps us awake, if we are around bright lights, it changes our bilogicaly pattern.
Also when we drink water at night it has a tendency to keep us away. I read this in a health book.
A little is ok, but if we drink it excessively like I do, it can keep you awake.
I don't sleep much at night, but I think that is mostly because I have my days and nights mixed up. I think you have to have a set pattern to go to bed every day at the same time and get up every day at the same time and try not to take naps. lol, that is my problem to taking naps.
If you go excercise every day too, and be out in fresh air it can ware you out a bit.
Don't drink caffeine products after 5pm. I know this has always been a big problem for me. Even if it's tea, still has some in there. Candy bars too.
Cut out on the sweets before bed!
Well i have wrote some Hubs about this, check them out:
http://hubpages.com/hub/insomnia-home-r … sleep-aids
http://hubpages.com/hub/better-sleep-tips
Well I am lucky. I fall asleep within a few minutes of lying down. I know of people tossing and turning trying to sleep , I feel for them
by Heidi 10 years ago
Have you ever had insomnia? What was the cause?
by billabongbob 13 years ago
I have been an insomniac all of my life. Even as a young child I remember laying in bed night after night, trying to occupy my mind to starve off the crazies.It has stayed with me my whole life and I will probably have to deal with it forever. I'm lucky if I sleep 3 hours a night, if I...
by Vince Alvino 9 years ago
What do you do to fall asleep when you can't sleep and are tossing and turning?
by rlaha 13 years ago
What do you do when you can't sleep and you know you need to wake up early the next morning?
by Marie Hurt 14 years ago
What natural remedies really help you fall asleep when you have insomnia?
by Abwaan 15 years ago
In a nutshell, what would you do if your spouse snores crazy?
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