What do you do to undertake insomnia ?

Jump to Last Post 1-4 of 4 discussions (4 posts)
  1. Abhaque Supanjang profile image75
    Abhaque Supanjangposted 9 years ago

    What do you do to undertake insomnia ?

    Many people can fall asleep so easy whenever they want; just lay their head to the pillow then they fly to sky. But, there are not few ones who get problems on this matter; that many of them are forced to consumed  chemical substance to stimulate or maybe also to kill their nerve just to make themselves sleepy and then go asleep. Actually, I have heard some alternative ways that can be done to solve this problems; and through this forum, I want to make such a list from you the that may help me later on, or maybe others that face the problems like this. Insomnia is not a simple problem......!

  2. HattieMattieMae profile image61
    HattieMattieMaeposted 9 years ago

    Well I have learned staying off the pc before I got to bed helps, because if we have any light source visually it keeps us awake, if we are around bright lights, it changes our bilogicaly pattern.

    Also when we drink water at night it has a tendency to keep us away. I read this in a health book.

    A little is ok, but if we drink it excessively like I do, it can keep you awake.

    I don't sleep much at night, but I think that is mostly because I have my days and nights mixed up. I think you have to have a set pattern to go to bed every day at the same time and get up every day at the same time and try not to take naps. lol, that is my problem to taking naps.

    If you go excercise every day too, and be out in fresh air it can ware you out a bit.

    Don't drink caffeine products after 5pm. I know this has always been a big problem for me. Even if it's tea, still has some in there. Candy bars too.

    Cut out on the sweets before bed!

  3. pedrog profile image60
    pedrogposted 9 years ago
  4. rajan jolly profile image94
    rajan jollyposted 9 years ago

    Well I am lucky. I fall asleep within a few minutes of lying down. I know of people tossing and turning  trying to sleep , I feel for them


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://maven.io/company/pages/privacy

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)