Personally, it couldn't hurt--that is if the nap is just that a nap, and not going into a full-nighter!
Love those catnaps and they help re-charge the ole batteries for me!
I think it's good, if you have not slept enough the night. One way to catch up the sleep.
After noon nap is obviously good for your health. It acts as a mid day booster for you. charges you up by helping you gain the energy lost in the tasks.
I think a nap in the afternoon is generally good for body and mind. Of course, if the nap is a sleep, you may miss good dates. This could be a disadvantage.
Absolutely good for you.
Your brain regenerates and your body repairs itself when you are asleep.
Be careful not to nap too long though as you could ruin your sleep cycle.
i would imagine it to be a great thing...when the body needs rest it is not important what time of day it is...it is only important that you listen:)
A short afternoon nap is good for your health. It also clears your mind ad allows you to refocus. I find that when I take a nap (on the odd occasion I get a chance) does help in recharging my batteries and energizing myself to carry on working.
by Faith Reaper 3 years ago
I know they say a 30-minute "power nap" is good for you during the day, but what if you sleep longer30-minute "power naps" are supposed to be good for you during the day, but what if you sleep a lot longer than the 30 minutes, is that then bad for your health? I do not...
by JR Krishna 3 years ago
Do you take naps during the day?I need at least 10 minutes nap after lunch. My father used to discourage this telling that it will become a habit. But I find thee ten minutes nap energizing
by IndiePharm 6 years ago
Do you enjoy afternoon nap and how often do you have it?
by miakouna 6 years ago
At what age do you stop children from taking a nap in the afternoon?
by Helen Murphy Howell 5 years ago
Would you be able to sleep in a bed that someone had died in?I ask this question not to be morbid but due to a story I heard from a friend of mine. Her new daughter-in-law and husband stayed over night with people they knew while travelling back from abroad. But the daughter-in-law slept on the...
by cre8ivOne 7 years ago
If you could nap every day, would you?
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