What type of food to eat
i will like a list of food that is good and healthy to eat please
grass-fed beef, turkey breast, chicken breast, egg whites, shrimp
pumpkin, butternut squash, yam, kidney beans, oatmeal
blueberries, strawberries, cherries, blackberries, apple
broccoli, spinach, carrots, onions, peas
yogurt, milk, mozzarella cheese, cottage cheese, goat cheese
walnuts, almonds, natural peanut butter, flaxseeds, sunflower seeds
Fat Burning Spices:
chili powder, black pepper, turmeric, cinnamon, ginger, garlic, cayenne pepper
Hope that helps!
Try honey and tea. Also, natural sugars can help give you a momentary energy boost and beneficial long-term health.
Whole grains, greens and vegetables, fruits, low fat food, lean meats, fish and exercice!
You can also get yourself a super food or green foods supplement. I highly recommend you this product:
http://www.iherb.com/Madre-Labs-Midori- … /9093?at=0
I feel great in energy, overall well-being and my health got somewhat better since I am drinking a glass of it every day (I got mine about a month ago).
If you are first time customer in iherb use this discount code at check out - DOB496 - for a 5$ OFF + Free samples. There is also free shipping for orders above 40$ for US customers.
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