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jump to last post 1-4 of 4 discussions (4 posts)

What type of food to eat

  1. profile image46
    nk43posted 7 years ago

    What type of food to eat

    i will like a list of food that is good and healthy to eat please

  2. Bendo13 profile image79
    Bendo13posted 7 years ago

    Protein:
    grass-fed beef, turkey breast, chicken breast, egg whites, shrimp

    Carbs:
    pumpkin, butternut squash, yam, kidney beans, oatmeal

    Fruit/Sugar:
    blueberries, strawberries, cherries, blackberries, apple

    Veggies:
    broccoli, spinach, carrots, onions, peas

    Dairy:
    yogurt, milk, mozzarella cheese, cottage cheese, goat cheese

    Fat:
    walnuts, almonds, natural peanut butter, flaxseeds, sunflower seeds

    Fat Burning Spices:
    chili powder, black pepper, turmeric, cinnamon, ginger, garlic, cayenne pepper

    Hope that helps!

  3. Tamila Roberts profile image36
    Tamila Robertsposted 7 years ago

    Try honey and tea. Also, natural sugars can help give you a momentary energy boost and beneficial long-term health.

  4. Inspiration88 profile image80
    Inspiration88posted 7 years ago

    Whole grains, greens and vegetables, fruits, low fat food, lean meats, fish and exercice! wink

    You can also get yourself a super food or green foods supplement. I highly recommend you this product:

    http://www.iherb.com/Madre-Labs-Midori- … /9093?at=0

    I feel great in energy, overall well-being and my health got somewhat better since I am drinking a glass of it every day (I got mine about a month ago).

    If you are first time customer in iherb use this discount code at check out - DOB496 - for a 5$ OFF + Free samples. There is also free shipping for orders above 40$ for US customers.

    Take care!

 
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