What type of food to eat

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  1. profile image48
    nk43posted 7 years ago

    What type of food to eat

    i will like a list of food that is good and healthy to eat please

  2. Bendo13 profile image82
    Bendo13posted 7 years ago

    grass-fed beef, turkey breast, chicken breast, egg whites, shrimp

    pumpkin, butternut squash, yam, kidney beans, oatmeal

    blueberries, strawberries, cherries, blackberries, apple

    broccoli, spinach, carrots, onions, peas

    yogurt, milk, mozzarella cheese, cottage cheese, goat cheese

    walnuts, almonds, natural peanut butter, flaxseeds, sunflower seeds

    Fat Burning Spices:
    chili powder, black pepper, turmeric, cinnamon, ginger, garlic, cayenne pepper

    Hope that helps!

  3. Tamila Roberts profile image37
    Tamila Robertsposted 7 years ago

    Try honey and tea. Also, natural sugars can help give you a momentary energy boost and beneficial long-term health.

  4. Inspiration88 profile image78
    Inspiration88posted 7 years ago

    Whole grains, greens and vegetables, fruits, low fat food, lean meats, fish and exercice! wink

    You can also get yourself a super food or green foods supplement. I highly recommend you this product:

    http://www.iherb.com/Madre-Labs-Midori- … /9093?at=0

    I feel great in energy, overall well-being and my health got somewhat better since I am drinking a glass of it every day (I got mine about a month ago).

    If you are first time customer in iherb use this discount code at check out - DOB496 - for a 5$ OFF + Free samples. There is also free shipping for orders above 40$ for US customers.

    Take care!


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