A lot of people have argued the amount, which has resulted in different ways to calculate the amount of water need by the body everyday. Take a look at my article regarding the variety of ways to calculate how much water the body needs everyday and see which works best for you: http://hubpages.com/hub/dailywater
it used to be 8-10 glasses in a day. But that's actually not enough. Recently, studies show that the body needs 2L-4L of water within 24 hours. It makes sense because you pee for how many times a day each time 300-500 ml and you sweat which is basically 100-200ml each day, and you talk, breath which removes 250-300ml of water from your system each day and when you defecate you actually remove 00-150ml of water from your body. There's a lot of ways to lose water and you need So you need to replenish those by drinking lots of water.
It depends on your activities - more in hot weather and if you're exercising.
As long as you're peeing reasonable quanities of pale-coloured urine, your body is well hydrated and you're drinking enough.
by Tina Siuagan 5 years ago
How much water do you consume everyday?Do you stick to a certain amount?
by Eddie Carrara 5 years ago
What are the negative effects of drinking too much water?The rule is to drink 8-10 glasses of water a day to stay hydrated and flush out toxins. What if your body doesn't need it and you overdose on water, what could be some of the negative effects it could have on your body?
by countrysidetours 8 years ago
Not too long ago I started drinking 20 oz of water as soon as I get up. I dont know why but after that I have to deplete the 20 oz. It sure feels like a flush
by Bbohall222 14 months ago
How are we supposed to now how much calories to intake, or the amount of servings, how manytimes per day we are supposed to eat, and things of that nature??
by Debbie Roberts 5 years ago
How much water do you drink in a day? Do you feel better in general when you have drunk enough water than when you have not drunk enough water?
by Seckin Esen 4 years ago
How much water should you drink a day?
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