Is meditation good for health? Has anyone seen a marked improvement through regu

Jump to Last Post 1-5 of 5 discussions (5 posts)
  1. PiaC profile image57
    PiaCposted 7 years ago

    Is meditation good for health? Has anyone seen a marked improvement through regular meditation?

  2. Seeker7 profile image95
    Seeker7posted 7 years ago

    I have used meditation for relaxation and for positive thinking as well as deeper intentions. All I can say is that for me personally it worked and in addition I felt fitter mentally. This did seem to reflect on my physical health in a very positive way. I think the mind and emotions can definately affect your physical health either for good or bad. Meditation, if practiced properly and regularly, can bring mental and physical well-being as well as an increase in confidence.

  3. Steph Harris profile image60
    Steph Harrisposted 7 years ago

    Hello PiaC, I can answer your question with a wholehearted Yes. I try to meditate for one hour a day at least, usually broken into two lots. and I can say that it is helping me in so many ways. I do not have any major health problems, but I am finding everything in my life so much easier to cope with.

    Just allowing yourself some quite time to look for that inner silence and peace that is within us all can help with so many things. I myself am going through the menopause, and it is helping me with a lot of my symptoms, from mood changes and irritability to hot flushes. So I would advise everybody to try it.

  4. PiaC profile image57
    PiaCposted 7 years ago

    Wow! These are great answers. My dad has been recommending I meditate for 40 minutes per day every day. I guess I should try it smile

  5. sonia05 profile image60
    sonia05posted 7 years ago

    hey,meditation is good for health for sure. My father has joined Ram Chandra Mission and has been meditating for the last one year. It has helped him a lot and there is marked change in him for sure.The first most noticeable thing (for us)was that he has stopped snoring! He is quite calm and it has brought peace within him. I am leading a very hectic life style with heavy work pressure,managing my home and my relationship,socialising etc. I have decided to join R.C.Mission shortly to help me reduce stress in my life and also get spiritual awakening. Earlier,I was not convinced but recently,I met a lady from the mission who convinced me to try meditation with the mission's help. One has to get three initial siitings of mediatation from their preceptors who in a way teach us to meditate! Hope it helps me!

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)