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What are the best exercises to gain stamina for a soccer player?
put in your road work at least 3 times a week.
You should also focus on soccer drills, leg exercises and core exercises.
Have a good one.
It's hard to beat good old running but if you're not currently doing High Intensity Interval Training i would add a couple of sessions of that per week to compliment your steady rate standard cardio sessions - i find it really boosts fitness levels - you can find plenty of info on HIIT online -Enjoy!
Road work and drills. Plus, if you have any nearby, perhaps do some hill sprints a couple of times a week.
Maybe look into barbell complexes as well.
Running hills is in my opinion, the best exercise to gain stamina for any sport. Ultimately you have to consider what you want to gain.
As a soccer player, it may be beneficial to try and imitate a real game by running up and down a soccer field kicking a ball, may be weaving in and out of cones.
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