You know any method to get rid of wrist pain? (Computer usage related)
My wrists are paining after typing something in keyboard; previously it comes after typing a lot. But now the pain comes after typing a few words. I tried ergonomic keyboard and all, but it’s not so effective. Can you guys suggest good remedies/tips?
Massage is therapeutic. It helps to heal the body. You can do it yourself or a professional massage therapy by qualified therapists. If you) have muscles that cause the symptoms of carpal tunnel (the muscles are the most common cause of physical pain, then it makes sense that therapeutic massage can help. Massage helps to normalize muscle and get areas that are going to narrow from
With out getting out my anatomy books and being able to perform an analysis on you. Id first guess that if it was carpal tunnel you'd know it. Since that usually also comes with lose of sensation, and tingling first before more serious implications come later on.
My suggestion is it is caused by over used wrist flexion. (Such as your hand on the computer mouse) and weakened extensiors.
1. Get it checked out by a Physiotherapist or Athletic Therapist.
2. Begin stretching your forarms and wrists out if you can with out pain.
3. Begin more hand and definitly forearm exercises
4. Place Warm or Cool cloth on top of your wrist when its bad. Reason I say both is, its amazing how some people swear by one vs the other regardless of science.
5. Lastly........ Stop being on the hubpages so much
Go online and search for mahanarayan oil or mahanarayan tail. It is an Indian ayurvedic oil. Buy that oil, apply it over your wrist, or wherever it pains, massage gently, and apply some warm air or warm wet massage. It will come down if you do it for a few days regularly.
Read your answer here :
by Diane Minton 6 years ago
What is usually done to help pain of carpal tunnel syndrome in hands and finger? Is this always bad.Please elaborate as to your experience and friends pain management!
by Eva DeMone 2 years ago
How long after you break you wrist does it take to get rid of this horrible pain?I broke my wrist 5 months age, had 3 different casts on my arm, no surgery. I have been in physio therapy for 3 months, there is a lump on the side of my wrist. the top of my hand is very soar but a different kind of...
by NGRIA Bassett 9 years ago
Any non narcotic or alcohol tips?
by phuasp 8 years ago
What type of massage and what kind of stretching exercise is good for back pain?
Copyright © 2019 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
HubPages Inc, a part of Maven Inc.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|