best exercise ever

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   rick100kposted 13 years ago

   Find out how to achieve the fitness level you have always wanted by performing one exercise.
   
   <snipped>

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      christophallenposted 13 years agoin reply to this

      Great hub. Do you have any advice for the best buy for a pull-up bar for home use?

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         Ultimate_Fitnessposted 13 years agoin reply to this

         I use a pull up bar called the Power Gym. There are several companies making similar products, one is called The Iron Gym. They don't require you to screw into your door frame which is a plus. They run between $30 and $40cdn, USD I think is about half of that if I remember correctly.

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            Daniel Carterposted 13 years agoin reply to this

            I even found one of these at Ace Hardware, oddly enough. I shoulda picked it up. Probably will go back and get it.
            
            The key to pull ups is that if you can't do one to begin, spotting is fine, but doing compound joint movement exercises like bench press, even leg squats, etc., will go a long way in increasing overall muscularity. In fact, a lot of novice body builders forget legs thinking they're not that important, but you get the biggest testosterone boosts from working the largest muscles, which are the legs, so if you want over all muscularity so that you *can* do pull-ups, do these compound moves and in a short time, you'll be able to do some.

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               lyricsingrayposted 13 years agoin reply to this

               Deleted
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                  Daniel Carterposted 13 years agoin reply to this

                  I'd be rather breathless for sure!!!!
                  Nice to see you too, lovely Kimberly.
                  

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   blue dogposted 13 years ago

   hey guys, nice effort at self promotion.  go read the terms...

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      rick100kposted 13 years agoin reply to this

      what do you mean? it is my first time on the forum, im not allowed to promote my new hubs here?

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         Colebabieposted 13 years agoin reply to this

         Nope, you can't promote your hubs. The forum is for discussion and forming the HP community So discuss and form!

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            rick100kposted 13 years agoin reply to this

            thanks a lot i hope they forgive me for making this mistake

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               Colebabieposted 13 years agoin reply to this

               Well I forgive you

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                  rick100kposted 13 years agoin reply to this

                  thanks colebabie, i hope the hubpages team does the same think!

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            joecsekoposted 13 years agoin reply to this

               Ah, thank you. Why can't people just read the TOS on the site?

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         ScarletRyan1970posted 13 years agoin reply to this

         No not allowed.
         They will ban you from the site.
         What you have to do now is 100 press ups!
         Ready steady gooooooooooo

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   sandra rinckposted 13 years ago

   sex.

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      Colebabieposted 13 years agoin reply to this

      I second that.

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         blue dogposted 13 years agoin reply to this

         that's a great idea.  see you all tomorrow.

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            Colebabieposted 13 years agoin reply to this

            Hi my name is Cole. I'll be your personal trainer for today. We'll be doing 20 reps of one position and then switching. Any questions?

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               blue dogposted 13 years agoin reply to this

               that sounded wonderful.  sorry to have missed your session.  can i reschedule?

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               zadrobiposted 13 years agoin reply to this

               Hey, Cole. I've been looking for a workout partner. Are weeknights around 11pm or weekends around 1-2am good for you?

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               blondepoetposted 13 years agoin reply to this

               May I use the bathroom please?

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      edguiderposted 13 years agoin reply to this

      LOL, thats what I was going to say....

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      lewisbiel925posted 13 years agoin reply to this

      hehe

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   SalesScoopposted 13 years ago

   Hey Rick, What if you cant do even one pull up? What exercise do I do to be able to do your workout?

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      rick100kposted 13 years agoin reply to this

      hey man, if you are not able to do not even one, look for someone to spot you, by slightly grabbing you by your feet just helping you a little bit to get all they way up, soon you will develop enough strength to begin doing some on your own, and then you'll take it from there!

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         SalesScoopposted 13 years agoin reply to this

         Thanks for the tip.

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   johnmceposted 13 years ago

   Press ups are the best exercise ever

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      rick100kposted 13 years agoin reply to this

      Sorry john but they ain't better than pull ups!!!

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   JulietduPreezposted 13 years ago

   haven't read the post, but I stick by yoga - there are press-up-type moves there...

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   prettydarkhorseposted 13 years ago

   the best exercise starts with a word S and end with the word X....or it starts with the word F and ends with a kick.....

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      qwarkposted 13 years agoin reply to this

      prettydarkhorse;
      I read that!
      You are gorgeous and I'm now in love!  :-)

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   Cagsilposted 13 years ago

   Sex is the best exercise ever.
   
   There is no dispute over this fact.
   
   You can a six-pack abs....
   
   You can stay healthy....
   
   You can have fun.....
   
   You get your cardio going.....
   
   You burn fat and calories.....
   
   How can you do better than that? You can't.
   
   Besides, at least sex you don't have to stop after 20-30 minutes like you do with normal exercise.
   
   Sex you can do for HOURS and HOURS....depending.

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   awareposted 13 years ago

   crossword puzzles

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    FemaleAbsposted 13 years ago

    There is no one best exercise. In fact only doing one exercise bears the risk of causing muscle imbalances.

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