Unresolved issues are, in my opinion, the most common cause of stress. It comes from unrealistic expectation from others. We need to learn to be happy in and by ourselves. My stress management tool is mindfulness.
Anything that threatens ego, so long as I am attached to it.
Ego is all about being on top... about surviving... about being right.
Even the suicide perpetrator commits self-murder only to be right and to show everyone else how wrong they are. It is an act of separation -- denouncing ties with all those unworthy to be in the same universe with them. In a very twisted way, suicide is a form of "survival" -- of having the "last laugh."
Without ego, one is no longer vulnerable. Anything can happen and stress doesn't have a foothold. Like a ghost, everything passes right through us. Only when we become attached to something as important -- hold onto some reason or some "because" -- do we become solid enough to feel the slings and arrows of outrageous fortune.
Running a business and being the sole provider of my family is stressful. Knowing that if something goes wrong that our livelyhood could be gone. So I guess when you're responsible for someone else and they rely on you is my most stressful issue. So help me lower my stress and visit my hubs and sites linked to them...lol
The things that stress me out the most are lack of time management and people complaining to me as though I can help whatever the situation is. At the same time, complaining is a taste of my own medicine, I'm just seeing it from a different side now.
everything causes me stress but if I have to choose the most stressfull for my right now is my family situation
Finances always stress me out. Worrying about the safety of my teens also stresses me out.
I guess finances, especially in this tough economy.
My passion is helping people to deal with stress so visit my hubs and hopefully you will learn ways to relieve stress that can make your life easier and better. They are all about stress, anxiety and the pursuit of happiness.
by ii3rittles 5 years ago
Can Anxiety/Stress/Panic Attacks Cause Muscle Twitching?I have had annoying muscle twitching since November 2010. Sometime it is so bad I can't sleep. It is mostly in my legs and feet but can happen anywhere. I have been to doctors who have found nothing wrong with me. I do suffer from Anxiety and...
by jfay2011 6 years ago
I was talking to my sister tonight about quitting my part time job and she has thought that it was a good move. We talked about the little forty two dollar check each week and she said that that is no big loss. I am surviving on my alimony right now so will be able to survive for ten...
by wj-writingjockey 16 months ago
I know that book writing is not an attractive hobby because if your attention drags in between it will lead you no where. And it is obvious that for writing your first book you do not need any age limit. But what should be the appropriate age to write your first book if you want to be a famous...
by Lisa Vollrath 3 years ago
Since I migrated here from Squidoo two months ago, I've seen a steady stream of threads in this forum, complaining about lost page views. There are a lot of theories about why it's happening, and how much it's happening, and what can be done to get into Google's good graces.Google is not my #1...
by Rochelle Frank 3 years ago
I get tired of the complainers who think they are owed something.Do you join a team and then complain about the coaches?I know that HP does not "hire" us, but they do give us free opportunities to learn, improve and even earn. It is fine to offer suggestions to them for improvement, but...
by Kate Rolands 5 years ago
Is anyone else experiencing insomnia? How about sleep talking?I always had insomnia and was a sleep talker from an early age. The past week or two have been worse than the rest. I'm wondering if there's a reason for it. Something in my diet or stress levels maybe?
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