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Eating chillies is great for
1) circulation, to get your blood flowing.
2) Hot spicy foods like chillies and cayenne and even garlic also help to rid your body of the toxins that are put into our bodies on a daily basis. The heat pushes the toxins out through your skin. This is easy to identify with garlic because hours after eating raw garlic you can smell the garlic on your skin.
In cold climates we need to increase and strengthen our immune system. Benefits of eating chilies are:
# Red chillies are very high in Vitamin C and pro Vitamin A.
# Chilies are a high storehouse in potassium, magnesium and iron, while they are low in sodium content.
# Chilies are also high in protein content, and an excellent source of fiber.
# Chilies are known to prevent the formation of blood clots, and have the property to break down existing clots.
There is something in chillies that reduces swelling. It has been isolated and used to help certain people who have this problem. Don't eat too much though because you will have other problems which I need not mention
Eat chillies can improve our body immunity system. It can also increase the body temperature. However, eat too much of chillies can give adverse effect to our body.
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