Best foods and fruits for Mens Health

1. 66

   edguiderposted 14 years ago

   What are the best foods and fruits for men's health. Do we have any nutritionists in the forum that could help us and provide a list? Currently I have Watermelons, Pomegranates, maca root and popcorn. But I would love to hear the opinion and comments of anyone that could add to the list?

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   1. 84

      rebekahELLEposted 14 years agoin reply to this

      this is from WEB M.D.
      oysters
      bananas
      omega-3 fats
      broccoli
      brazil nuts
      whole grains
      soybeans
      berries/cherries
      red-orange veggies
      
      happy eating~

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   2. 61

      ProSolution-gelposted 13 years agoin reply to this

      any that have vitamin C is good

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   3. 68

      darrylcrawfordposted 13 years agoin reply to this

      Please check out my hub on this:
      
      http://hubpages.com/hub/Natural-Ways-On … Keep-It-Up

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2. 0

   shinujohn2010posted 14 years ago

   Drinking pomegranate juice daily for a year decreased their systolic blood pressure by 21 percent and significantly improved bloodflow to their hearts.

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3. 58

   Weight Trainingposted 14 years ago

   Here are some great food sources for mens health that have prostate-cancer-fighting properties:
   
   - Garlic (Men who eat more than 10g daily have a 50% lower risk of prostate cancer than those who don't)
   - Red wine (This is great! Red grapes are full of the antioxidant resveratrol. This can help to inhibit the growth of prostate cancer.)
   
   So eat lots of Mediterranean foods and wash it all down with a large glass or two of red wine!

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4. 66

   edguiderposted 14 years ago

   Great responses, thanks everyone. This will all go into a new hub I am working on!!! Thanks...

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5. 60

   joshuanoerrposted 13 years ago

   Tomatoes for Lycopenes (sp?).
   
   Meat, red meat. And yes I mean it.
   
   Fish oil

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6. 61

   prettydarkhorseposted 13 years ago

   watermelon for male potency

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