|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|
What is the secret to losing those 10 pesky pounds?
A lot of people think that if you're already skinny that you should have no reason to complain about having to lose weight, but for the most part I don't think they understand how frustrating it is to be so close to that goal weight that seems nearly impossible to reach! What did you do to finally rid yourself of those last 10 pounds you had been trying to lose?
Trained my appetite to accept less. By stifling my hunger, ruining my appetite. There are many ways to do this. It lasts for life.
I might be publishing a program I have been working on about a "diet" regiment that has worked for 5 people already. The goal is to loose 8-10 pounds in the first two weeks. The next weeks to come are more difficult and takes longer, but I know Ill get there. It is a way to train your appetite and the way you eat (like cavallo points out here). How you eat, what you eat, what amount are important aspects. Calories intake and calories you burn. I already lost 19 pounds.
Avoid sugar especially the sugar that comes in the form of liquid beverages. And decrease refined carbohydrate consumption, these are the breads, pasta, and pastries.
There is a science that says that sugar increase blood glucose level, which in turn causes the body to secrete more insulin in order to regular the glucose level in the blood. Guess what, insulin is the fat storing hormone and is what tells the body to store fat. Therefore, less sugar mean less insulin which means less fat storage. I wrote more about why sugar increases weight gain here: http://blissfulwriter.hubpages.com/hub/ … eight-Gain
by PierrePierre7 years ago
Is it possible for someone to lose 50 pounds in 3 months?
by coddy226 years ago
There is a lot of controversy out there regarding the effect of weight gain, while taking psychiatric medication. I weigh 240 pounds, and want to write a book about how to lose one hundred pounds. I...
by cmontijo6 years ago
A few weeks ago I started playing ping pong (table tennis) because my neighbor gave me one, since then I've been losing weight in a good manner. I was 187 pounds(I'm 6 feet tall) and now I'm at 178-180) that means it's...
by HarleyBogart4 years ago
How can I lose at least 20 pounds in 3 and a half weeks with just exercise?
by ii3rittles6 years ago
What is going on with my body!?For as much as I know about health and everything... I can't manage to lose weight! In fact, since I started walking, I've gained weight! I am getting to frustrated. I want to be 35lbs...
by Wayne Brown7 years ago
Are we losing our appetite for the lessons of history? Explain...
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.