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jump to last post 1-9 of 9 discussions (9 posts)

What are the best glute exercises?

  1. Health-n-Fitness profile image78
    Health-n-Fitnessposted 6 years ago

    What are the best glute exercises?

    To improve your buttocks, what exercise do you recommend?

  2. Dewette profile image58
    Dewetteposted 6 years ago

    My answer would have to be lunges and/or squats.

  3. moonfairy profile image79
    moonfairyposted 6 years ago

    I just saw this today on a show I was watching....do backward lunges. another thing they mentioned is to get on all fours and lift your leg back and up. Squats also work great...and when you do them, focus on pushing your heels down into the floor as you rise up to really tighten the muscles.

  4. profile image0
    trainer ben gamonposted 6 years ago

    there are a lot of goof glute exercise, but the best ones are:
    squats, jumping squats
    lunges, jumping lunges

  5. Express10 profile image89
    Express10posted 6 years ago

    Lunges and squats are great but I'd also have to say that certain figure skating moves will blast your backside into standing at attention in a firm and perky manner!

  6. rcrm89 profile image60
    rcrm89posted 6 years ago

    Check out Bret Contreras' work (he has a blog and also posts articles on T-nation) - he is probably the world's leading expert on glute training.

    His EMG research showed that the single leg bent leg reverse hyper, hip thrust, p and endulum quadruped hip extension were the top 3 exercises in terms of glute activation.

  7. kgyou profile image61
    kgyouposted 6 years ago

    I would recommend squats with weights and also forward and backward lunges.  Another good exercise is to lay flat on your back with your knees bent and feet on the floot. Then use your legs to lift your behind up into a bridge position release  back to the ground and start over.

  8. Mr Knowitall profile image72
    Mr Knowitallposted 6 years ago

    To develop the gluteus maximus and the upper portion of the hamstring muscles, most bodybuilders do squats and lunges. However, most of the results are seen in the hamstrings since most individuals do not go deep enough to tax the glutes. The glutes... read more

  9. profile image60
    JeetSinghDhamiposted 19 months ago

    Don't forget hip hyperextension, some top end speed running once your fit enough for that. Some plank position leg lifts and full depth atg squats really stimulate my glutes.

 
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