How to make yourself get into a healthier lifestyle?

Jump to Last Post 1-7 of 7 discussions (7 posts)
  1. alyssa1990 profile image59
    alyssa1990posted 6 years ago

    How to make yourself get into a healthier lifestyle?

  2. Rachel Richmond profile image60
    Rachel Richmondposted 6 years ago

    Obnoxiously choose it!  It's the only way to get through the ego barriers of "ugh, I can't" and limitations set in place that for the life of us ... we got from everyone. Don't have a judgment about it, or adopt another person's judgment since it will screw your obnoxiously choosing up.

  3. techygran profile image81
    techygranposted 6 years ago

    How can you "get yourself" to have a healthier lifestyle? This hub addresses some of the ways you can keep yourself motivated to achieve and maintain a healthier lifestyle. Motivation has to come from within.  Here are some practical tips for defining, visioning, goal-setting and ultimately achieving that healthier lifestyle you desire. read more

  4. Faceless39 profile image95
    Faceless39posted 6 years ago

    Quite simply, you can't make yourself; you have to want it badly enough to educate yourself, change what you eat, and improve your lifestyle.  If you don't want it badly, it will never happen.

  5. Made profile image61
    Madeposted 6 years ago

    Not by baking chocolate muffins like I did today. smile You really need to decide that today is the day I want to change my life to feel better about myself, my life and my body. Start exercising and start cooking healthy food that you like. Some days you need to eat something less healthy to keep up the motivation. That's how it works for me, but everyone is different. Good luck!

  6. profile image0
    jasper420posted 6 years ago

    For me the hardest part was finding motivation and keeping it. I set goals like eat healthy cut out sugar walk the dog every day. Its important to set goals that are realalistic to your situation this way you wont end up disapointed in yourself. For me I set an alarm and forced myself to regualte my sleep so that I could maintaine a routine I know it sounds overwhelming at first but I lost 50 pounds and now my routine has become a simple daily part of my life there are so many things you can do post reminders or quotes for insperation around your house were you can see them and most important hold on to the hope and hold on to what ever drives you to live a better healthier life.

  7. megni profile image60
    megniposted 6 years ago

    Resisting the urge to eat more than you need. Reducing portions helps too. This is easier said than done and it takes effort. It means you must stop eating after you've finished your allotted amount, but that takes will power.

    Also, not grabbing for that bit of comforting food when you are down and need comforting; grab a favorite book and start reading is best. Or turn on the computer and read hubs on how to stay healthy!


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)