What is a good cure for overeating?

Jump to Last Post 1-8 of 8 discussions (8 posts)
  1. jaybird22 profile image67
    jaybird22posted 6 years ago

    What is a good cure for overeating?

    https://usercontent2.hubstatic.com/6304163_f260.jpg

  2. GlstngRosePetals profile image74
    GlstngRosePetalsposted 6 years ago

    I think if you drink two 8oz glasses of water before each me it makes you fuller so you don't eat as much. Also eat until your satisfied but don't over eat until you feel like your going to burst. Also eat 3 meals a day and a healthy snack in between. I think alot of people over eat especially at dinner time because they don't eat three meals a day so at dinner time your starving.

  3. jaybird22 profile image67
    jaybird22posted 6 years ago

    GlstngRosePetals: Thanks for your answer and comments.  Drinking water definitely helps make you feel full.  The problem with American society is that they would probably choose to drink 8oz of beer or soda. These are empty calories and junk as far as I'm concerned because they do not have much nutritional value.

    Whereas it would be great if we could eat three balanced meals a day and take time for snacks, unfortunately not all of our schedules allow us to do this. This would be great in a perfect world but not obtainable for most working people.

    I agree, most people overeat at dinner, but what about people that overeat every time they eat? I know clients of mine that overeat at breakfast, snacks, lunch, and dinner.  Eventually, it's a way of life and if they eat a regular portion size, they are left feeling hungry.

  4. fosginger profile image60
    fosgingerposted 6 years ago

    actually if you watch enough jerry springer and biggest loser ...well ive lost 26 lbs by casually flippin to jerry

  5. DarylnCochrane profile image73
    DarylnCochraneposted 6 years ago

    You can actually eat very small meals throughout the day. When I say small, I mean small - like a piece of fruit or a boiled egg, etc. You do this a couple of times between breakfast and lunch and then again before dinner. You should never be too hungry and will not pig out. Also, of course, drinking a glass of water or even a cup of tea before meals will help you to fill up faster. The less you eat, the more your stomach will adjust and you will realize that you don't need as much to fill you up.

  6. My Nurse Says profile image61
    My Nurse Saysposted 6 years ago

    There is one technique I read and it is about the Okinawa Diet or Hara Hachi Bu Diet. It's not just about eating the right stuff, but it centers on the manner of eating. It entails a great deal of self-control where in you eat until you are 80% full. This is somehow their way of controlling their food intake, and at the same time, allows you to have a meaningful appreciation of food by spending an estimate of 20 minutes of your time savoring your meal. In addition to this, the 20minute period time frame allows your body to digest the food in its normal pace and registers to your brain to stop eating once your stomach has felt the sensory trigger of being full.

  7. MickS profile image71
    MickSposted 6 years ago

    Self control.

  8. Turtlewoman profile image96
    Turtlewomanposted 6 years ago

    This article explains the effective ways to avoid overeating. How to prevent yourself from giving in to your cravings. Learn more about food triggers that cause you to be addictive. read more

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)