How do you keep up your energy?
I've tried vitamins, energy drinks, coffee, and more...even exercise...to fight fatigue and help myself feel more energized. None of that seems to work very well. Or maybe I just don't stick with any of it enough. haha. Any suggestions would be appreciated.
I find exercise and good nutrition helps but like you there are times when I just don't feel energised. I put it down to our stressful, busy lives. All the technology, our work, our family issues, even the weather can have an affect on our energy.
When I do feel energised I have better days of course, and on the days I don't have energy, then I try and take things easier. I find fighting it just makes it worse.
I am in the same boat as you. I have one cup of coffee in the morning, don't exercise, hardly ever, and my diet is somewhat decent. I'm taking a new dietary supplement that's helping me...do you take vitamin C? If you're interested in checking out the link on my profile page, it might help you. Good luck and I hope you find something that works for you!! No energy is a pain and I seem to have been cursed with it for most of my life.
It's a challenge for me to keep up my energy all the time. I go, go, go for awhile and then I seem to crash and I struggle to get the energy back. I have learned to pay attention to my body and when I am tired I need to get rest rather than try to push through the fatigue. I always recover faster when I do this.
Sleep! I get 8-10 hours. And I stay away from the toxic vampires. These people have nothing positive to say about anything, so don't get sucked in! They are great at draining any positive feelings that you have (but only if you let them).
I try to exercise everyday..This has really helped. At first it is horrible..but if you keep at it..the energy comes!
For me, as long as I don't stop, my energy stays high! But, I do also eat very nutritious, low-carb meals, make sure I feed myself frequently with healthy snacks (yogurt or piece of fruit), and exercise. I wish I had time to exercise more, but only make it to the gym 2x/week, but I'm very active with my children the rest of the time and try my best to build exercise in naturally (walking up the stairs instead of taking the elevator, etc) Oh, and sleep! I've never been one for coffee, but I think like any addictive substance it probably makes you have ups and downs. Good luck!
8.5 Hours minimum sleep per night. Helps recharge your body fully and gives you the energy you need to pursue the entire day in full.
I have started walking for at least 30 minutes in the mid morning every day. I usually feel really good after I walk and the rest of my day usually goes well. I have more energy now that the weather has started to get better here.
I don't think coffee and energy drinks would be helpful because their effects tend to wear off. You can try eating nuts, more citrus fruits and more fibrous vegetables like spinach, raw carrots, broccoli, cabbage, etc. You can also try sleeping at around the same time every night and try having at least 7-8 hours of a sound, restful sleep. Good luck!
Cancer radiation wiped me out for over a year after treatment - this is how I got my energy back:
3 Simple Ways to Increase Energy
http://eliminatecancer.hubpages.com/hub … rgy-Levels
There are many causes fatigue including lack of sleep, lack of exercise, toxins in the environment, poor diet, nutritional deficiencies, and other. Fatigue can be due to some underlying physical cause that needs to be properly diagnosed and treated... read more
Ten hours of sleep, 4 days a week of gym, healthy meals with carbs and proteines, fish, lots of fruit and vegetables, one junkfood-day a week for the crave of a hamburger, pizza or cookies and more important than any of the above...
Keep the same rythm with your meals, work-outs and sleep because messing up your bio rythm in general will make it harder and harder for you to feel healthy and energetic.
Good luck my friend!
Chronic fatigue is a common complaint plaguing the world's population. Why are we so tired? This article takes a look at what causes fatigue and how you can fix your chronic lack of energy. read more
by JosieLee 13 years ago
What is the best way to stay awake when you are only able to sleep 4 hours?
by m920621m 14 years ago
How to be productive the whole day with only 5-6 hours of sleep?Any tips?
by bombshel 12 years ago
I have a boxer named Buster that I adopted from PAWS when he was around six months old. The previous owner had adopted him but brought him back saying he couldn't be trained. I adopted him and had him trained immediately. The best way to train a dog is with positive reinforcement. Never spank your...
by ngureco 13 years ago
Why Do I Always Feel Sleepy And Tired? And If I Sleep For Long Hours I Get Back Pain?What Should I Eat or Not Eat to Correct this Problem?
by Laura Schneider 13 years ago
I always feel exhausted. Does anyone have a solution for that?I always feel exhausted, though I get plenty (even a little too much--9-10 hours) of sleep. Does anyone have a solution for that?
by Erin Nichols 12 years ago
How can I get my baby to go to sleep at night?My little girl is nearly 11 weeks old and is a night hawk, and a grouchy one at that. I think she is overly tired, because she is awake all day, but won't sleep at night. It's almost as if she's afraid of missing out. What can I do, if anything at all,...
Copyright © 2025 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2025 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |